Red Lentil Hummus | Vegan Fitness Recipe

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Ingredients below!
This red lentil hummus tastes amazing due to the baked carrots, parsley and tahini paste. It has more protein than regular hummus and makes for a perfect spread to go with salads, breads and more

Total number of portions: 2
Calories / portion: 284
Fat / portion: 14
Carbs / portion: 23
Protein / portion: 15

Ingredients

For the hummus
2 carrots
½ cup red lentils, uncooked - soaked in water overnight
2 tbsp olive oil
2 tbsp tahini
1 lemon
1 bunch parsley
½ tsp ground cumin
1 tsp salt (we use Himalayan salt)
Pinch of black pepper

Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"

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