How Circadian Rhythm Affects Your Performance And Recovery

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In this video we talk about the importance of circadian rhythm and it’s links to performance, recovery and longevity.

Leave a comment down below if you enjoyed, disagree or have any other questions!

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PART 1 - WHAT IS THE CIRCADIAN RHYTHM - 0:34

PART 2 - FOR PERFORMANCE - 1:58

PART 3 - FOR RECOVERY - 3:46

PART 4 - THE HACKS - 6:47
SUMMARY - 5:03

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Music by:

Instrumental - Chuki

Intro - Catas - Limits
See you in the next video!

[BodyweightWarrior]

Train hard, recover hard right?! What are you doing to recover from your training?

[nathangarst]

My uncle told me two years ago that if he went to bed past 9 (7-8 in the winter or shortly after dark) he felt like a zombie the next day. I've been contemplating making changes to my sleep for ages, so flash forward to last week when I saw this video for the first time and decided to take the next step in taking my sleep seriously. Even ordered blue-blocking glasses from amazon which are great! I have chronic fatigue since 2011 so getting proper sleep is essential. Thanks for your efforts!

[emZee]

why this is extremely beneficial. please make another video, a part 2. I hope you choose to do so

[TraucerCinek]

Tom, I really enjoy your content. I have similar way of thinking. Nice to see more people like that.
Keep goin!

[bennagual]

An other realy realy good video! Thanks a lot for your quality work Tom!

[thedahakha]

Excellent video :). i feel like this is an area of great improvement for me. A lot of times I'll be on my laptop just before I sleep, with flux, but still... I'll try to implement some of these things, thanks bro!

[Matwhite]

Hi Tom. Is it the Wim Hof method ur doing at 9:33?

[commentconnoisseur]

'Allo Tom. Great video! However I need some advice. I'm quite a serious climber, so I would like to train to better myself in that, but I also want to maintain good cardio, and train towards calisthenics 'skills' (HSPU, planche, front and back lever, etc.) (I'm also wanting to work on flexibility and longetivity). How can I work on each of these without injuring myself or over training? Bearing in mind I am running, cycling, and also doing martial arts regularly also. (p.s., I'm a teenager, and with a history of bad knees and other joints, so would hate to get injured again, and would like to be able to continue to play sports to a high standard, which is one of my priorities). Thanks in advance Mr. Merrick!

[dustyytsud]

Am I training too much / not eating enough if I need 10-12 hours of sleep to feel completely recovered ?

[cameronbrewer]

What times on average do you wake up/go to sleep?

[evilish]

This is what Paul Check is actually saying, but we don't really know if he is right with his stuff...

[KT-edhj]

Why were you up at 330 am? Lol what time did you go to bed

[matic.pogorelc]

Hi, Tom. Just wanted to send you a podcast that might interest you. 3 hours of coach Summer's knowledge about gymnastic strength and much more. Below the interview you have Pavel Tsatsouline's interview as well. Both are long but I guarantee you will find it beneficial. Stay strong :)