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Back Workout w/ Ralph CID - Episode 6 | KSYN TRANSFORMATION CHALLENGE
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▬ Online Coaching ▬
Body Transformation/ Contest prep/ Lifestyle
Meal Plan, Training program, Supplements guidance
▬ Social Media ▬
0:00 - Intro
1:46 - Activation Movements
9:06 - Warmup
12:20 - Barbell Row
15:25 - T-Bar Row
17:45 - Machine Seated Row
#KSYN #KenHanaoka #TEAMKG
0:20:01
Back Workout w/ Ralph CID - Episode 6 | KSYN TRANSFORMATION CHALLENGE
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