❌ STOP doing this during upper body exercises & save your back! #workouttips #homeworkout #veralaro

❌ Are you doing this during upper body exercises like tricep extensions? Then you’re probably hurting your lower back in the process. Despite the fact that this is how exercises are shown most of the time in social media, your butt should not be sticking out - your pelvis needs to be tucked & your core engaged. This slight change will likely improve how you feel!

➡️ ready to see real results from your workouts? Comment “JOIN NOW” to join my at-home 10 week RISE program or click the link in my bio! These are the only workouts I do myself!

#veralaro #workouttips #exercisetips #fitnesstips #lowbackpain #triceps #tricepsworkout #upperbodyworkout

[choosingbfitlife]

Thank you for these tips, Vera! I so appreciate your “shorts” tips and find I go back to review them from time to time as reminders to myself. 😉🤗🥰

[autk]

Caught myself doing this during seated military with dumbbells, it wasn't extreme, but enough to induce spasms in mid back, I thought, wait, tuck that core in, like Vera said, and boom, much relief and relaxed a little more. Been lifting for 30 years, anybody can get sloppy during workout, Thanks Warrior Princess!