Ginkgo Biloba | Benefits + Dosage, and Side Effects

Ginkgo Biloba | Benefits, Dosage, Side Effects
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Ginkgo biloba is one of the most popular supplement in the world that is used for its benefits to brain health. In this video we take a look at the benefits of Ginkgo biloba for memory and cognition, and take a deep dive into how it interacts with the body on a chemical level.

#ginkgobiloba #nutritionlibrary

(Disclaimer) Please Do not take anything that was stated in this video as personal medical advise.

[bens]

Ginko helps a LOT for focus, memory, energy, and treating anxiety. If you have "Brain Fog" or lack of focus from having COVID, it can help you regain your memory and confidence. It REALLY works.I have never had any negative side effects.*This is a personal review, I am not liscenced to give medical advice.

[exmachina]

Hello is creatine in small amounts good as a nootropic?

[zachhenry]

Ginkgo Biloba has been great for my libido.

[konfuchie]

I heard from some students that it doesn't help them study at all and that they don't feel it. But I decided to give it a try. And it worked great! I use it to get rid of brain fog and focus on competitive gaming.

[Yyr]

I take this for 3 days now and had before bad concentration problems and depression. I can focus on things much better and depression is gone!

[fishygeek]

Which is more effective??
Gotu kola or Ginkgo biolopa

Or can we use them both?? ( in powdered form )

[davidmoreu]

Hey Zach, I've heard that Gingko Biloba is good for Vertigo and Dizziness, I want to start taking supplements to treat them, any ideas about that?

[davidcopperfield]

time someone debunks/makes a vid on that spirulina shit !

[petertruong]

I use the gingko leaves for tea. I can see the instant effect of relaxation after 3 minutes

[Acoto]

Is there any additional benefit to "high quality" Ginko Biloba? For example, Ginkgo Max 26/7 (26% ginko flavone glycocides/7% terpene lactones) in the product "Arches Tinnitus Formula" is being marketed as an superior blend to handle some problems like tinnitus, and even recommends a dosage of 240mg 2 times a day (480mg total).

[matt.rentfro]

Are there withdraw symptoms if someone decides to quit using the supplement (or unable to continue using the supplement)?

[suhwateezea.]

I used to take gingko daily when I was in door to door sales. I built a 4 man team and we wrote over half a million in 4 months

[jener]

Absolutely love your content 🔥

I’ve just ordered Ginkgo Biloba, Rhodiola Rosea and Omega 3 Fish Oil. Do you think taking them together will be safe? 😂

[CerebralFriction]

Do you know anything about the invitro study where they tested Ginkgo, St. Johns Wort, and Echinacea and found that they made the eggs impossible to fertilize and decreased sperm motility?

[totallyraw]

That was awesome Zach! Could you please do a video on vinpocetine and huperzine A? Also, although not a supplement, I'd like to know about your experience with Aniracetam if you've tried it. Thanks.

[Anythinganyoneong]

I am unfortunately super duper broke.. but i have both male and female trees in mine and my neighbors yards. Could i collect, clean, and dry the leaves and fruit and make tea to reap the same benefits?

[xrxinimical]

Hello sir, please help me.
I am a se second timer .my medical admission exam after 3 months.is ginkgo will be effective for my study /focus?i have memorize a lot. Is ginkgo would be a good idea to take 2 times a day?please reply

[cathou]

its an anticoagulant, so be careful if you have heart issues....

[FreshDougan]

I've been taking ashwagandha and ginko on alternating days and getting good results. Tolerance stays in check with both that way. Do you think that is an effective strategy long term?

[jasonrandall]

I bought 500mg solid tablets so should i cut them in half because that's to high to take every day