6AM Diaries | MINDFUL & PRODUCTIVE MORNING ROUTINE | Creating Healthy Habits

THANKS FOR WATCHING!

Unlock the secret to becoming 'that girl' with this mindful morning routine! I guide you through a series of intentional steps designed to elevate your mornings and set the tone for a day of success and self-care. I delve into the science-backed benefits of each mindful practice. Redefine productivity, prioritize self-care, and embrace the power of morning rituals to awaken your best self and conquer the day with confidence and grace as you become 'that girl.'

00:00 Intro
0:59 Hydrate
2:10 Make Your Bed
4:26 Light Therapy
5:06 Spiritual Practice
6:44 Get Ready With Me For The Gym
9:49 Exercise and movement
11:30 Nutritious breakfast
13:20 The "grooming effect"
16:49 Write a to-do list

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[shantewhitaker]

👩🏽‍💻👩🏽‍💻👩🏽‍💻❤
Love this very relaxing to watch….

[sunnyday]

Its just something about studying the bible and writing in my journal in the morning makes my day much better knowing that I put God first and even if my day gets hectic I'll still have that sense of peace.

[ahappynell]

girl you are beautiful and your videos are valuable! Also, what font is that?!?

[kiagrace]

Perfect and right on time as always 💻🖥🖱.