How Variety of Food Makes You More Hungry | Eat Healthier And Lose Weight | Episode 3

In the vast wilderness, the availability of seasonal foods meant that our ancestors had to seek out different plants, animals, and nutrients to thrive. This need for variety ensured they obtained a balanced mix of vitamins, minerals, proteins, and fats.

Fast forward to the present, and we find ourselves surrounded by an overwhelming array of food choices. But what if I told you that the desire for variety can be fulfilled in ways beyond our plates?

Stay tuned for Part 4 from Eric Edmeades of this enlightening series, coming tomorrow!

#WildFit #VarietyCravings #NurturingBalance #GetWildFit