Exhalar Studio | Pilates For Runners | Calves, Core, Upper Body & Glutes | No Equipment

Hey guys, welcome to another Pilates class. This 14 minute routine is short and effective, perfect for runners working to build a stronger and more mobile body. We work the calves, core, shoulders and chest through functional movements, before moving onto some back and glute work. Pilates is excellent for activating smaller stability muscles throughout the hips, back and shoulders, so as a runner looking to stay injury free, I highly recommend the practice.

Find the full length class and over 70 more Pilates & stretch classes on my online studio:

Hope you enjoy it!

Kate xx

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[ulmarra]

There are so many brilliant workouts you've uploaded. Thank you! There are moves I've never seen before. Can't wait to do your workouts. xxx

[DevRunner]

This is such a friendly intro to pilates for runners! Thank you so much for this one!

[mouraddzliion]

Beautiful channel. urgently need to. Followers. many

[sportgym]

I want a video of flexibility and stretching thanks