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Exhalar Studio | 30 Minutes Pilates for Runners | At home, butt, core & abs with booty band |
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Hola Pilates people,
This 30 Minutes express Pilates class fits in a whole lot of burning using just yourself, a band and your mat. Work your lower body, back, core and glutes (booty band optional) and finish with a nice runners stretch. I recommend following up with further glute stretching.
This was part of our LIVE Pilates series, designed for runners or really anyone who wants to get a holistic, full body workout. I'm feeling it today!
JOIN MY ONLINE STUDIO! 7 DAY FREE TRIAL AVAILABLE
+70 more Pilates & stretch classes
+ Barre & meditation
+ Pilates for Athletes
Enjoy and leave a comment telling me what you liked or what we should work next class.
Kate xx
This 30 Minutes express Pilates class fits in a whole lot of burning using just yourself, a band and your mat. Work your lower body, back, core and glutes (booty band optional) and finish with a nice runners stretch. I recommend following up with further glute stretching.
This was part of our LIVE Pilates series, designed for runners or really anyone who wants to get a holistic, full body workout. I'm feeling it today!
JOIN MY ONLINE STUDIO! 7 DAY FREE TRIAL AVAILABLE
+70 more Pilates & stretch classes
+ Barre & meditation
+ Pilates for Athletes
Enjoy and leave a comment telling me what you liked or what we should work next class.
Kate xx
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