Building a Sense of Safety & Security in Yourself

Показать описание

Reach out if you are interested in having a 1-1 assessment, are looking for personal mind-coaching, or would like to join my weekly group sessions. You can learn more at my website below.

Healing Chronic Somatic Symptoms- The Pain PT

Рекомендации по теме

Комментарии

Jim you are one of the best PDP/TMS therapists. Love your teachings ❤

LilyOscar

This is absolutely brilliant teaching for this type of recovery!
I am 70, and I’ve had to address ALL things you talk about from childhood. No doubts(!! at all) in MY mind where all this started( GAD, dizziness etc) for me indeed. However… now,
I would love to hear Jim talk about the “ best” course of action and OR encouragement to apply when we are living with a difficult environment.
For myself, even during recovery, I am searching for my own housing( @70) because of a history of a difficult relationship. This has been ROUGH!
I hope you can see what I am saying.
I am psychologically ( not physically) threatened by it most of the time because of Narcissistic behavior and addiction. This is very explicit I know. But it is truth. I KNOW this can only have ONE answer . That is to take myself OUT of it. But I can say truly… I am trying, with low $$ and not much help as a senior gal, I am trying to find housing. I want to live my best life now at this age…. Put a difficult past behind me and finally find PEACE in my Body… Mind and Soul.
Jim’s teachings mean the world to me to carry on.❤

eileen

This is just brilliant! So helpful to understand that the Inner Child is the limbic brain and the Inner Parent the Prefrontal Cortex. Never heard it put like that before. Thanks so much, Jim ❤

alandry

Thanks Jim very apt for me right now as my brain is interpreting danger due to ill parent & fraught family dynamic kicking off my chronic bladder pain/ symptoms. Trying my best to reassure myself but as you say it's one thing to know consciously totally different to convince your subconscious you are safe 😢

joannehamilton

I'm naming it my Parental frontal cortex to help tame the younger versions of self aka limbic system. Thank you Jim, this video and your last were extremely helpful in your analogies of the brain.

southsidereps

Another great video that I def needed to hear today…thanks, Jim!

dannyray

We will not dare to lean, unless we know that there is a support...
Thank you🙏🏼

סימהשלום

This is so true! With LC I experience a lot of tremor, mostly just the head but also the whole body starts to shake. And always when I go see the doctor, or PT, or psychologist. Then when I'm back in the car, it stops... Trying to figure it all out why this is the case, but also saying to myself that I'm safe and secure, nothing to be afraid of. It's a battle. Thanks for all your help and support!! 🙏🏻🌷

AnnaVallin-Hogland

No wonder. I had fear of everything and general unease about all situations I went into and I was afraid of the sensations and didnt want to feel them so I stuffed them down now I have so many psychosomatic symptoms and freeze respons. Hard to even be able to be there for my brain i dont know if i should tend to symptoms or the insecurities?

fifiearthwanderer

Fantastic teaching here! Must watch again for reinforcement.

TeresaWalters-zqmt

Thank you for this video! I am currently working on insecurity issues now and I’m in the inner healing group at church. I’ve been having chronic dizziness since my mother passed away almost 2 years ago, and I was recently diagnosed with dysautonomia and vestibular dysfunction and I still have rocking and swaying because of the fear that I have. I still don’t feel safe in my body anymore so this resonates with me so well on how I need to
Remind my body that I am safe and teach my brain that I am safe

tlynnven

How can I heal from head tension and sleep problems 😢😢😢😢I can’t deal with it. Too much pain

Kiki-svgl

I hear practitioners talk about TMS as though it’s either structural or mental. Can’t it be both? Example, TMS can lead to autoimmune disease with physical changes. I believe I have something like that going on and I’m looking for guidance through it. Maybe I’m not hearing what’s actually being said. Can you clarify? Thanks

bg

Hi jim, i am 49 and illness and cancer and so on are just around the corner. How can I build safety with this reality

MrBluess

Building a Sense of Safety & Security in Yourself

Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle

How to Build a Sense of Safety and Manage Fear #AskaTherapist

Building a Sense of Safety & Security in Yourself

2 Steps to Create a Felt Sense of Safety Within

How to Turn off the Fear Response 12/30 Create a Sense of Safety

Anxiety Recovery: Building A Sense of Safety and Security After Trauma or Abuse

Dr Madeleine De Little Creating an Internal Sense of Safety

Podcast EP 106: Building A Sense of Safety & Security After Trauma (May 2020)

Islamabad main ehm sarkari building, Embassies, ambassadors, ki seucirty ka zamin Security Division

How to CREATE a sense of SAFETY and BOUNDARIES | Chen Lizra

How To Rewire Inner Sense of Safety Instead of Chronic Fear & Stress| Childhood Trauma Recovery

Lina discovers her felt sense of safety

Goodness and Power - How to Rebuild a Lost Sense of Self

02 How to develop a sense of security

Making Sense of Safety Culture | Webinar | Sentis

Making Sense of Safety Culture

Harry Potter Makes Zero Sense

Building a Belonging Classroom

I said it! Hydrogen cars make no sense. 🥴

Anchored in Love: Building a Sense of Security in Your Relationship

Building a Sense of Safety, Belonging, and Resilience.

Things In My Van Build That Just Make Sense #vanlife

Does This 100 Year Old Digging Technique Make Any Sense? #shorts

3B What Happened to That Sense of Safety