What Is The TRUE Meaning of Yoga? ⭐

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Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
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Align Your Asana: Beginner Yoga Series

[wendy]

I'm 52 years old and really really needed to hear this need to start now I have some back issues and need strength❤

[JMYaden]

Love this. So true, when I think about the year I started doing a concentrated splits practice. It ended up being less about the splits and more about how life was as I turned to this practice for comfort, strength, flexibility, and peace. Thank you, Cathy!

[LeneMay]

Yoga is all about what happens on the internal during the practice 🤲🏽 The different asanas and stretches realigns our chakras, activates dormant energies and stored cellular memory, reconnecting us to ourselves and our place in the world. That’s where it’s truly at 🙏🏽

[Shoalhaven_digby]

To me yet is my favourite word. I have not done yet

[u]

Lower back soreness will forever be your destination whether u like it or not !

[vidhhhiiiii]

That's not yoga either. Yoga literally means union, or coming together with or towards oneness. Yoga has 8 limbs and asana is what is practiced as. 'yoga' on the internet . And asana is any type of posture which you can hold comfortably and is good for you wellbeing (physical or mental or spiritual)

[Hiorcut]

Hiii can u pin me please? also first!!!❤🎉