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How to Do：SWIMMER AND SUPERMAN
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This exercise strengthens your lower back and core muscles. Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg at the same time. Repeat the exercise.
This exercise strengthens your lower back and core muscles. Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg at the same time. Repeat the exercise.
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