THE BEST KETO HAMBURGER BUNS | Not dense like other recipes

0THE ONLY KETO HAMBURER BUN RECIPE YOU WILL NEED!
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This keto hamburger bun recipe is easy to make. You can make these while your burgers are grilling. These buns are full size and don't have an eggy flavor like other recipes. They are gluten free and only 3.4 g carbs in one bun if you turn the recipe into 5 of them.

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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:45 Sift Dry Ingredients
01:27 LMNT Sponsor
02:45 Finish Dough
03:08 Mold into keto hamburger buns
03:35 Sprinkle sesame seed buns
03:42 Bake

KETO HAMBURGER BUNS
Makes 4-5 (depending on the size)

1 cup almond flour
1/2 cup unflavored whey protein powder
2 tablespoons whole psyllium husk flakes
2 tablespoons golden flax seed meal
2 teaspoons baking powder
1 1/4 teaspoons xanthan gum
1/2 teaspoon salt
2 eggs
1/4 cup butter, melted
2 tablespoons sour cream
sesame seeds (optional)

1️⃣ 00:45 - Preheat oven to 400 degrees. Place a sheet of parchment paper on a baking tray and set aside. Whisk or sift together dry ingredients in a medium bowl. Sifting the dry ingredients is preferred to get a finer texture.
2️⃣ 02:45 - Add eggs, melted butter and sour cream to dry ingredients. Mix together until combined.
3️⃣ 03:08 - Wet your hands with some water or oil in order to handle the dough as it is sticky. Divide the dough into four for five balls and mold each ball into a round disc shape and place on a parchment lined baking tray. Continue with remaining dough. Place each dough ball about 1-2 inches apart.
4️⃣ 03:35 - Sprinkle sesame seeds on top of each bun if you want to make a sesame seed bun.
5️⃣ 03:42 - Bake at 400 degrees Fahrenheit for 12-13 minutes or until slightly hardened on the outside and spongy to the touch. Let cool for 3-5 minutes before slicing.

MACROS PER BUN (IF YOU MAKE 5 OF THEM)
Calories: 310
Fat: 23.8 g
Total Carbs: 8.7 g
Net Carbs: 3.4 g
Protein: 20.3 g

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[KetoCookbooksCorner]

*These buns have a great texture and flavor, and they hold up well with all the toppings.*

[corteltube]

I really love you, put the recipe up and we don’t have to hunt it through millions of adds on a blog…thank you. Great channel.

[sunmoonstars]

Just made these, they came out great! I didn’t have sour cream so used thick yoghurt instead and didn’t seem to matter. Finally a keto roll that looks/tastes similar to a real bread roll. Thank you.

[machinized]

Yes. This dough base is the best. In my case - I replcae xanthan gum and protein with melted cheese as a binder instead. But not much of it so it does not become a base. For pizza dough - I replace almond with lupin flour. Best low carb gluten free dough possible.

[rexhart]

Many, many thanks for this and other of your great recipes.

[maggiemorel]

She a great cool all her recipes I've tried r great.

[BrianC]

Mine turned out like heavy, giant, dry, crumbly almond cookies. 😂 I've pretty much given up on low carb baked goods. I do love your channel and great videos, just gonna stick to burgers on a plate for now.

[streamguyentertainment]

These look great. Thanks for sharing this

[analenzos]

Look great!! I don’t have whey protein here, how can I substitute it? Thanks

[deskjockie]

These look really good, and quick and easy to make. I have psyllium husk powder, but not the flakes. Can i use that, and if so, what proportion?

[BeckyA]

Perfect, I really need a good bun recipe! Thanks!

[claudiafiore]

They look great! Gonna try them right away! 😃

[sbobba]

Great recipe!! Must try...link to buy that wow sift ?

[Virsavia]

Thank you for new receipe and especially thank you for ingredients in the description!

[KimberlyAnn]

Oh my gosh. That burger looks amazing.

[danae.]

LMNT is great! You recipes are fabulous!

[mgib]

Is there a substitute for the flax, or can you leave it out ? thx

[judysbakeryandtestkitchen]

Listening a second time I’m gathering the ingredients to make it as you see them! We bought some veggie burgers this week and looking forward to trying your buns. Thank you for all your hard work, Annnie!!!

[marysee]

These look great and I have all the ingredients. Do you know if they freeze well?

[grammydee]

I have all of those ingredients but only have regular flax seed not golden. Can't wait to try these. Yum