Insomnia: The Silent Epidemic and Its Effective Treatment

Delve into the widespread issue of insomnia, its effects on mental health, and the power of Cognitive Behavioral Therapy for Insomnia (C.B.T.-I.) as an underutilized but highly effective treatment option.

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DISCLAIMER
⚠️ For Healthcare Practitioners: This content is provided only for medical education. Although the authors have made every effort to provide the most up-to-date, evidence-based medical information, this content should not necessarily be considered the standard of care. It may not reflect individual practices in other geographic locations. It should be considered in the context of other medical educational resources.
⚠️ For the Public: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should contact your own physician or other qualified healthcare providers with any questions you may have regarding your medical condition. Do not disregard professional medical advice or delay seeking it based on information from this content. Relying on information provided in this content is done at your own risk. In a medical emergency, contact your physician or call 9-1-1 immediately.

[anfyro]

Omg this video came out when I needed it most
Can someone help me? I have not slept for more than 2 hours a night for 2 months