7 Herbs for winter season | Must include Ayurveda herbs in your routine during the winter | Ayurveda

7 Herbs for winter season | Must include Ayurveda herbs in your routine during the winter | Ayurveda

1. Ginger (Zingiber officinale):*
-, ginger can be added to teas, soups, or used in cooking.

2. *Cinnamon (Cinnamomum verum):*
- not only adds flavor but also helps regulate blood sugar and promotes warmth.

3. *Turmeric (Curcuma longa):*
- A potent anti-inflammatory herb, can be added in curries & golden milk

4. *Garlic (Allium sativum):*
- Known for its immune-boosting properties, can be used in cooking

5. *Holy Basil (Ocimum sanctum or Tulsi):*
- Tulsi has immune-modulating properties and can be consumed as tea or added to dishes.

6. *Ashwagandha (Withania somnifera):*
- helps the body adapt to stress. Consider it in warm milk or as a supplement.

7. *Peppermint (Mentha × piperita):*
- improves digestion and can be consumed as tea or added to dishes for a refreshing flavor.