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Fitness Mastery Tip #12: Quick Fix For Tight Hamstrings
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| Rowlett Transformation Center | Rowlett Personal Trainer |
If you're experiencing tightness in your hamstrings, you can grab a softball and roll your body weight across the ball to massage out any knots. Depending upon how tight your hamstrings are feeling, it's recommended you massage it between 30 sec. to 5 minutes.
Rowlett Transformation Center personal trainer Travis Merritt BS, CES has had a deep seeded passion in fitness since the age of 9! Always developing new routines, exercises and skills to improve him-self physically in sports and in overall health and wellbeing!
🗣 I record a new tip every week day on Facebook Live
If you're experiencing tightness in your hamstrings, you can grab a softball and roll your body weight across the ball to massage out any knots. Depending upon how tight your hamstrings are feeling, it's recommended you massage it between 30 sec. to 5 minutes.
Rowlett Transformation Center personal trainer Travis Merritt BS, CES has had a deep seeded passion in fitness since the age of 9! Always developing new routines, exercises and skills to improve him-self physically in sports and in overall health and wellbeing!
🗣 I record a new tip every week day on Facebook Live
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