7 Things Nobody Tells You About Cardio!

Exercises come in different forms, and with each form, the benefits can vary depending on quite a lot of factors. Of all the exercise or workout types you must've probably come across, cardiovascular workouts are among the best you can practice. Even usually, these workouts have been tagged with bringing loads of benefits, one of which is losing weight. While this might be the truth to some extent, it is not entirely correct and it turns out that there are actually some things about cardio that are not exactly how they are believed to be, and since there are quite a number of them, we'll be taking a look at 7 of those things nobody really tells you about Cardio and exactly what Science says about them.

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DISCLAIMER: This video is for educational purposes only, results are not typical. There is no guarantee that these techniques and ideas will benefit you. Your level of success in attaining results claimed in this video will require hard work, experience, and knowledge. I am only sharing my biased opinion based off my personal experiences. You should always do your own research before making any drastic decisions. We have taken reasonable steps to ensure that the information in this video are accurate, but we cannot account for any changes/updates that may occur after the publishing of this video. Any links in the description are likely affiliate links which means if you click on a product link and make a purchase we receive a small commission. This helps support this channel and future content.

[rorrotk]

When I started training Boxing 4 months ago, my muscle growth is quite good now. Even though my boxing coach puts me into a lot of cardio-strenght exercises, I can still gain a lot of cardio without affecting my muscle and strenght growth. It all depends on how much you balance your workout exercises, your goals and nutrition. As for me, I don't need to be that bulky like the average gym person, I need to be strong as a fighter, I also keep practicing my Taekwondo (almost 8 years now) and Kung Fu (2 years). I think 30-40 minutes of cardio are enough to most people in general terms, then all should go to strenght and endurance training which worked pretty good for me

[frankrobinsjr.]

I was expecting more on the "free radicals" in the body. But, though I wasn't the most physically intimidating, I was the only Marine to do some of the endurance runs when I was young.