Pema Chodron - The practice of Tonglen

This is a duplicate of "Belfast Buddhist" channel video on Tonglen taught by Pema Chodron. The only purpose of this copy is not to steal anything but to suggest a good translation in spanish and french and therefore benefit more people.
Here is the original description. Visit their Channel and if you are interested in more video like this please subscribe to their Channel.
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Tonglen is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.

In the practice, one visualizes taking in the suffering of oneself and of others on the in-breath, and on the out-breath giving recognition, compassion, and succor to all sentient beings.] As such it is a training in altruism.

The function of the practice is to:

a) Reduce selfish attachment
b) Increase a sense of renunciation
C) Create positive karma by giving and helping
d) Develop and expand loving-kindness and bodhicitta

[savethecritters]

Transformational meditation. Thank you.