5 Things You NEED To Know To Lose Weight

Losing weight is no doubt one of the most popular goals of all time. But even then, weight loss can be somewhat tricky, especially if you go into it with knowing very little about fitness. What can do then to make sure we lose weight the right way? Let's look at five things you should know before trying to lose weight!

#weightloss #fitness #goals
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

[DaazCalisthenics]

Losing weight is easy in theory but hard to stick to in practice!
Anyways smash it guys, it's so worth it. Wish all of you good look with it and a wonderful year 2020!🙏

[tro]

Weight loss is simple. Ive been eating absolutely anything I want, and exercising every single day for the past roughly 150 days and I’ve lost about 35lbs so far. I do supplement protein as well but aside from that I ignore my macros for the most part. If it’s food that I love then I will eat it, I just make sure to track my calories and my protein intake and ensure I workout every day and boom. Weight loss. The biggest change for me personally was just getting rid of the idea of losing weight “fast” like I have in the past. I’ve done Keto and other diets like more strict version of Calories In/ Calories out that give faster results in much less time BUT I could never sustain it... so as soon as I fell I would gain it all back and hate myself. And THATS the biggest issue with just about every diet. We are all so focused on results that we forget to ENJOY the journey of losing weight. Diets don’t have to make you miserable and exercise is actually a ton of fun if you stick it out for long enough. This weight loss journey of mine has been amazing and I can guarantee I’ll never stop because in reality, not much has changed in terms of diet other than moderation and exercise. I wish the best of luck to all of my fellow human beings who wanna partake in weight loss. It’s the greatest feeling in the world, and it’s a lot of fun if you build the diet around YOU and not someone’s “get skinny fast” plan.

[kerkireos]

5 things, 5 minutes 55 seconds video.Thank you!

[simonasb]

Losing fat is simple, but not easy...

[adamalexandru]

I need 5 things to know before trying to gain weight.

[Mfalnasban]

I respect you so much ♥️♥️, for how much knowledge you give us .. please don’t stop I really love your vids .

[Kampamba]

Last time I was this early I didn’t need to lose weight

[theathleticnerd_]

Thank you! Just started my weight loss journey. I really needed this.

[sasasa]

The" habit "advice is GOLD !

[jannahoverdunya]

This channel is the best fitness channel on YouTube. Everything he says he cooraborate it with imperical evidence.

[vanidiana]

Great info for workout beginner like me!

[royalpanda]

I lost my motivation months ago but this is a start:)

[raquelcuriel]

Amazing video like always!! since mid December I'm down 20 pounds so yep habits > short term goal

[franciscopartida]

0:39 "Baby, that's what you need!" That was hawt!

[FAHAWAY]

wow. A slap in the face 😭 "long term awards vs short time satisfaction"

[trixiahannaocampo]

thank you soo much ❤

I was seeking for some kind of peep talk as I felt sad when the weighing scale went up a few grams and all I did was ate 2 small pieces of sweet toasted bread 😭 like come on!!! I can have a treat right?

but thank you for mentioning that there are days that weight may fluctuate up and down

[fbi]

Since I was a kid up until this point, I had grown quite a bit of muscle in my arms and legs but I had taken on some weight. Now my primary goal is to reduce that excess mass while also possibly gaining more muscle mass than I already had. To anybody else with similar goals, I wish you best of luck.

[cnfracto]

Love your content bro, saludos desde Chile

[galensturupcomeau]

This was so good for me to hear today! Especially tip #2. Thank you!

[grantagabon]

Can you make a video about the benefits of using salt before working out? Also the difference between himalayan salt and regular salt?