Learn to BackHandspring in Only 1 Minute - Easy Hack #Shorts

A simple progression hack to learn how to do a back hand spring in only 1 minute! but go at your own pace! #Shorts

[Lunausseewa]

This really helped me do a handspring no cap

[minop]

Every time i see his video i hear his voice `YOU GOT TO FOCUS’

[lilylovesyoudw]

thank you so much!! I got my back handspring on the ground finally after having a mental block for years!!

[queenfatima]

OMG I’ve been trying for months now to do a handspring and you totally helped me!!!! THANKS YOUU

[SimGeet]

I DID THIS IN LESS THAN 2 WEEKS ( back handspring ) WITH YOUR VIDEO AND SOMEONE ELSES (mostly yours) THANK YOU SO MUCH 😊😊😊

[psithurismique]

Finally, backflip tips that won't break my neck. Very helpful. Thank you for your tutorials!

[SSSlayShrek]

this is the smartest back handspring tutorial i even seen tysm i needed this

[qualitypotato]

After learning this, you can learn the backflip :)

[SharpXXI]

Dude, your content is so good and teaching in under a minute just blows my mind dude like I could probably do this because of your tutorial well done

[nicolewren]

You're awesome. My boys 7 and 11 learned how to do a back flip on the trampoline minutes after your video on it. Could you talk threw more of your tutorials for back flips/ front flips on the ground?

[chasepaqs]

Thank you, I learned my Backhandspring today!!!

[mikanims]

To be honest i already learned front handspring but im not intrested in backhandspring, so if you guys want to practice just do the frong handspring first before the difficulty one

[deriannasgymnastics]

Thank you so so so so so so so so so much for helping me with my fear to do a backhand spring because this is actually working I’m about to cry you should literally be a coach😭😭😭😭😭😭🥺🥺🥺🥺

[Riley_Dances]

Ive been working on my back handspring for about 3 months and I watched this video about 3 times and got it!! ♡thank you so much I will put a video on my YT channel if you want to see it : )

[sadhana]

I am gymnastics girl too, yesterday I was learnt roundup backflip back.. I am sooo happy... 🌟

[thoppiandr.sindhu]

Omg this really helps thank you so much❤❤❤❤

[Nutella-pr]

OMG I need to try this! I will update if I get it!

[teamwinter]

i am sick so i cant try this even though its been my dream so i hope i learn to do this when i feel better lots of luck

[bellct]

You can learn but your body needs time. It’s taken me months to master my back hand spring. Your arms will have to get stronger and get used to jumping onto your arms with your whole body’s weight ontop, you will have to get over the fear, you’ll have to get used to it too. It’s very difficult. And yes the side flips (monkey flips) do help but personally it threw off my normal back hand spring and gave me a few more weeks to break the habit of going sideways and putting more weight on one arm. I just say go for it with a spot, they will grab your body and support you fully. Eventually once you get stronger, less scared, and prepared they can spot you less by simply using their arm to hold you while you go over. Then you can try it by yourself on a mat, then once you master the mat go to ground. You will fall…you might get hurt sometimes…and it won’t be easy. I’ve stoved my fingers a lot from it. Your going to be sore. But once you master it you’ll be so happy and proud. Also, make sure not to undercut. Aka jumping very close to your legs. It puts sooo much pressure on your arms and back and it makes it so hard. Make sure go jump OUT. Not super up. When you swing and sit, tilt backwards so you don’t go straight up because it hurts if you go straight up. Also Don’t curl your fingers, if you curl them and land on them it hurts, I did that and my finger went numb and it hurt rlly bad for a week. And keep your legs together. If they’re together it’s easier on your whole body. Also don’t go slow. You’ll get faster the more you practice, if your slow it puts pressure on your body for longer. Make sure to quickly snap down as soon as your arms touch. A good drill is handstand snap downs. Do a handstand and jump off your hands and jump up. It gives a good feeling for how you back hand spring will be.

[toast]

you make it look easy great toutorial it did take two days to learn but still i think thats pretty fast