Struggling not to eat junk food outside the house? Do this!

TIMECODES

01:49 - Approach on how to resist Junk Food outside the house
05:55 - My personal favorite foods that help me to stay away from Junk Food
07:18 - How Junk Food outside the home hinders your healthy eating
7:58 - These four things help you to eat healthy long-term
8:32 - Is it extreme never to have Junk Food?
10:28 - Additional lecture on how to master a clean environment

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[Bluebell]

I get so excited when you upload Justina you help me much with your videos xxx

[kataantal]

Dear Justina! I am happy i found your chanel two weeks ago. I am struggling with binge eating since i was 16...i am 43...i feel so bad, this ed ruins my life...there are no words for this, i feel like i was in a deep dark prison. But after so many years your words just gave me hope. Thank you so much for your videos !!
Whish you all the best from hungary:-)

[dani]

This video is timely during extra downtime on the weekend. Thank you, Justine! It's a reminder that I'm out of my absolute favorite fruits - cherry plums and watermelons and need to have them back in the house ;)

[SimplyMicheleLynn]

Thank you so much for this! I will do well at home but then I'll be triggered when out. When I give in when out I'll then give up on having a clean environment at home.

[sandypluss]

You explain things well!
Thank you!
It's so true that we fear eating lots of starch yet then go on benders because of not eating enough to satisfy us🤦‍♀️
And also a very handy tip that in those times to go to starch and fruit, because you're right- veggies don't cut it when those cravings come!!

Thanks for another great video!

[LauraCastillejos]

I'm going to try this technique the next time I crave junk. Thank you so much for making these video, Justina! They are so helpful! 💕

[wafasafi]

I really love your approach and i think its really grounded however I don't think it's realistic life long, am sure even our ancestors ate bread for example, to replace weat with starch or ice cream for something else is really healthy i believe however its another form of restriction, maybe this is good for when one is first fighting binge eating but later on and on a heslthy weight there is many well balsnced diets where one can have the occasional treat eat healthy most of the time and maintain his weight, further i think you might be narrowing the term "healthy" and unhealthy way too much, not to mention i do think its possible to make healthier alternatives (ie at home with less processed chemicals) for example and it would be part of somebody's meal prepping without resorting to over eating on "healthy" fruit (fruits also contain alot of glucose that could potentially be harmful to over consume) while having that one snack couldve instead saved you the whole stress and anxiety and you could have eaten it in good proportion (just another form of restriction there)