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Wobble Board Front to Back
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Standing feet shoulder width apart on the wobble board, bend your knees, hips back and rock front to back for 10 reps on each side. Make sure to squeeze the glutes and engage the core.
If you feel any pain in discomfort please consult your chiropractor.
New Haven Chiropractic and Sports Rehabilitation Clinic, 129 Church Street, Suite 207, New Haven CT 06510
If you feel any pain in discomfort please consult your chiropractor.
New Haven Chiropractic and Sports Rehabilitation Clinic, 129 Church Street, Suite 207, New Haven CT 06510
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