Rhino's Meals in a Minute: Meal Prep Tips for Traveling

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FOLLOW STAN "RHINO" EFFERDING:

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FOLLOW THE VERTICAL DIET:

#StanEfferding #VerticalDiet

[IHACKER]

Pro tip for the thermos: Pre heat it with hot water for a few mins before putting in the food - It stays warmer longer

[AestheticMind]

Any one else watch the egg flip at 3:50 in slow motion. shits clean

[Monvayne]

Stan is so strong he even checks the time by watching at his veins 10:14

[unknownyoutubuser]

Finally a bodybuilder that uses whole eggs and doesn't throw the egg yolk away 🙏🏼

[shawnyetman]

I know your a busy man. Appreciate all the knowledge u can drop on us. Feel like I owe u money for all I learned

[gilscharf]

For people who don’t like plain yogurt. Get frozen blueberries instead of the orange, poor into the yoghurt, let defrost for few minutes, stir and eat.

[hawaiianjoesg]

Everything Stan does is effortless... That 4 egg flip 👀🍳

[daviddishongh]

Dude every time I watch one of your videos I take something away from it that helps, super appreciated, also would love to see a hamstring and back hypertrophy session like the chest and quads ones you did with Mark Bell, really answered a lot of questions for me, thanks for everything

[ShamrockShakee]

So simple, but it blew my mind when he flipped the burgers onto the grill from the foil.

[Anthonysafuriousgoat]

Hadn't seen you without the facial hair for a while, dropped 10years off!!

Great vid as always, love the 10minute vids too

[tommethans]

Gotta say, I've been making versions of monster mash a few times per week, and I really enjoy it as my post workout meal. Best part is that you can seaon your meat a bunch of different ways to keep it interesting.

[af]

Thanks Stan, you’ve saved some poor sap from getting diabetes while on the road. Your mash is truly an innovative meal. It’s like eating in a tactical manner.

[MrWhiteones]

This guy doesn’t miss a fucking beat. About anything. I’m gonna contribute it to his diet

[catlinfoster]

Stan doesn’t mess around, what a father figure!

[heavenishere]

3:45 ...expert flip. I'm impressed.

[NR-pnmn]

Damn this guy Dan is super organized and on point with what he does and says and eats❗️

[Tony-mpv]

Stan is the Greatest! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👏👏👏👏👏👏👏👏👏👏👏

[pittchaser]

Finally meal prep advice that is practical.

[jameshouck]

Is anybody gonna say anything about the best food that was in that kitchen uncooked New York steaks

[garethculshaw]

Why isn't Stan getting the views he deserves? Look at the effect he has on Thor and Shaw. Look at videos of B.Shaw three years ago. He looks younger today! I wish I knew these three twenty years ago when I was a late teen in the gym. Stan, you're helping a lot of people.