What Would Happen If You Stop Consuming Salt for 14 Days? #drericberg #shorts #salt

What happens if you stop consuming salt for 14 days? In this video, we reveal the potential changes your body might experience when you cut out salt. From water retention and blood pressure to energy levels and overall health, find out how eliminating this major electrolyte can impact your daily life!

#salt #sodium #food #nutrition #healthtips #health

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[billbradley]

Use Celtic salt. It has 82 minerals. Himalayan salt has 75.

[celesteinman]

I always had very low blood pressure. I never added or used salt for years. Then I found you Dr Berg about 7 years ago. You've saved my life 😊

[IOSALive]

Dr. Berg Shorts, awesome video keep up the amazing work

[maryjones]

40 years ago I gave up eating salt excessively. While in the hospital lately the doctor kept feeling my ankles looking for the puffiness he expected. He was quite disappointed that he had lost a customer for his lucrative Dialysis business.

[CheerfulRedRose-eyts]

Dr Berg you have changed my life I have had an amazing transformation in my life because of you. I want you to know I appreciate you my friend I can't thank you enough 🎉❤😊

[amandagreene-zcbu]

I use Celtic and Redmond salt every single day with fresh squeezed lemons 🍋 in my water!!!

[Naz-cqgp]

We ve been scared about salt Years, years😢, , DR BERG SAVING LIVES🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤

[fstopPhotography]

That is amazing, and 100% the opposite of what my cardiologist said.
So, Sea Salt it is.
I have noticed my heart rate has come down from 62 bpm to 57 now 54 as of this morning.
My cardiologist is full of crap.
Dr Berg just confirmed what my research found as well.
Thank you Dr Berg

[michaellowry]

I was on a medication that lowered sodium levels years ago. It is a miserable, uncomfortable feeling.

[michellengguekcheng]

Thank you Dr. Berg for teaching me abt. the danger of not having enough of salt🧂intake. I had all these symptoms lately, now i know why! Much love from the Netherlands! 🇳🇱 ❤

[adelalaird]

Thank you Dr. Berg for your support. Truly grateful for your info on potassium and salt levels. ❤

Dr Berg you're right on I avoided salt. Suffered AFib blacking out it was terrible. Ended up in the emergency room. Overtime and they put a pacemaker in me has an athlete has the triathlete.. I truly believe salt was the problem I wasn't consuming enough of it in diet and losing it in in my sweat and everything else there. Living in Southeast Georgia. It's a big humid heat sponge

[hoome]

Dr. Berg, when I eat something a little too salty, my hearts starts pounding n my feet tingles. I’ve checked for diabetes n my sugar levels r completely normal. My doc can’t figure what’s wrong with me. Any tips how I can get diagnosed?

[feryraghibizadeh]

Thanks for answering my question about salt

[RosalindaSalinas-gr]

thank you for this great information. ❤❤😊

[sandratjauw]

Very interesting and useful. Thank u Dr. Berg. 🙏🏻

[stefanofaso]

Thank you for your work, much much appreciated

[ElizabethStaeheli]

Wow! I have never eaten a lot of salt. I think I've gotten so used to eating without salt, I don't get enough. Now I know why I have been waking up feeling so dehydrated. I'm drinking water; but, I'm not getting enough salt to retain it. I will use pink salt or Celtic salt. Because that's even better than sea salt!
Thank you so much Dr Berg!

[wideawakeandaware-]

Dr Berg! Thank you! How can I get rid of this awful goiter that I have wrapped around my thyroid?? Ii don’t want surgery. I eat clean foods. I have hyperthyroidism and Graves and chronic intractable pain. Thank you!
I use Redmond salt and I use Sole in my water 1x/day.

[thuywu]

Oh Thank you so much Doctor Berg, how about if a person has got high blood pressure ? Please advise me drBerg.