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EZ BAR LATERAL RAISE - Shoulder Workout - DELTS DEMOLITION.
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🔥 EZ BAR LATERAL RAISE
-
🏋 MUSCLE :: SHOULDER
🏋 TYPE :: COMPOUND
🔥 SETS :: 4
🔥 REPS :: 12-15
⏰ REST :: 45 SEC
.
😎: Important Gyan 😎
.
Try using a barbell instead of a dumbbell,for your lateral raises.In order to keep the bar stable and parallel,it requires the recruitment of more muscle fibers,during both the eccentric and concentric movements.
.
-
🏋 MUSCLE :: SHOULDER
🏋 TYPE :: COMPOUND
🔥 SETS :: 4
🔥 REPS :: 12-15
⏰ REST :: 45 SEC
.
😎: Important Gyan 😎
.
Try using a barbell instead of a dumbbell,for your lateral raises.In order to keep the bar stable and parallel,it requires the recruitment of more muscle fibers,during both the eccentric and concentric movements.
.
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