Lasagna without Noodles?! Meal Prep Dinner Idea, Low Carb, Keto Friendly

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00:00 Introduction
00:48 Ingredients
01:53 Homemade Sauce
03:13 Break
04:29 Ricotta Cheese
05:29 Layering Lasagna
05:59 The Secret Ingredient!
07:25 Baking
08:09 Taste Test

[takeradio]

I made this lasagna last night. I didn't tell my son there was no noodles. He of course figured it out once he started eating it but he loved it! We all did! My husband & i are both type 2 diabetic. We do not take meds. We control it with diet & exercise & we so appreciate you sharing your recipes. ❤

[mariaTsounakis]

I make lasagna with egg life wraps. It is just like noodles. It doesn’t get mushy. Closest dupe for pasta. So delicious!!

[julianapaiva-campos]

Hi Mayra!

My husband & I loved your lasagna recipe. We have made it many times, then we started adding eggplant with the cauliflower, we added provolone cheese & also added cream cheese in the ricotta mixture & it was delicious! Thank you for that recipe!

[theresab]

I use zucchini! Just slice it long ways and as thin as you like! Then do the rest! So YUMMY!!

[ysidrarodriguez]

I'm so grateful you came up with all these keto no carb recipes.

[autumn]

I made this Myra it came out good, i meal prepped them have been having them for lunch eat day. Yummy but i needed 2 bags of califlower. I forgot the parmesian cheese on top tho. I have lost 53 lbs, taking a while tho, i am not as young as you, but it is all working., , , I love your videos, maybe we can do one together. Or add me as guest. GOt to get down 30 more so I can get my knee operated on. I am going into the hospital on the 21st, getting ovary with cyst removed, please keep me in your prayers, I made the bags and froze them so I can have them ready for after surgery, You are such a blessing to me. Thanks. Love ya Noreen.

[patricke.]

That's hitting it out of the ballpark! I do the same thing but my pasta substitute is thickly sliced chicken or turkey. You can use processed meat. But I slice 1/8'' slices slightly thawed fresh chicken breast. I sear it in a hot pan using butter (flavored with rosemary and garlic) and I do 2-3 layers. Another option if you eat them... a layer of sliced Portobello mushrooms that you sear in the same butter.. A last variation is taking out the red meat and tomatoes... Use ground chicken and a a good garlic Alfredo sauce! I those variations all the time!

[jacquelinegalvez]

I followed Mayra's other lasagna recipe a couple of years ago, but I use egglife egg white wraps to sub noodles (0 carbs) so easy! I mix ground turkey with ground sausage and low-carb marinera sauce! Just cook like
Mayra, and it is a HIT!!

[cynthialiverpool]

Hi Myra, I just made this, and all I can say is wowzers!! Because of the meat sauce, you absolutely do not taste the cauliflower. The only thing I did was doctored the meat sauce a little more, but I cut it into 12 squares and frozen 11 of them for future meals. I make baked ziti for family holidays, but I have not been able to eat it. Finally, because of you, I can have a similar dish. Thank you so much!!

[veromata]

I made this for dinner tonight. I added red, yellow and orange bell peppers. My husband and I loved it so much.
We didn't miss the pasta at all. You were not lying when you said, "the flavors are there."
Thank You!😊

[andopynyn]

I'd process the cauliflower in the food processor after steaming and squeezing, then spread it out into two thin layers, the size of my dish, on parchment paper and let it dry while I prep everything else. That way, you really could do a lasagna that's almost identical to the pasta version. But this is a great idea, thanks!

[neideneves]

I do that with eggplant instead the pasta. I just sliced the eggplants in thin slices and use as pasta. My family loves eggplant lasanha!

[griminator-patty]

I’ve cooked this 3x now with cauliflower. It’s easy and delicious. A bit spicey with 1 tbsp of pepper flakes. Reduced to 1 tsp. Very nice dish and great as a leftover.

[cathyellis]

Italians add parsley and egg to Ricotta. Looks great!

[Sanholomc]

I use layered cabbage 🥬 like 4to 5 layers

[stimpianna]

I use Turkey lunch meat.
Also it freezes great. Awesome for meal prep.

[AliceForehand]

I just found your channel a few months ago and am loving it. I’ve already ordered your cookbook! I just had weight loss surgery almost a month ago and will be eating a low carb, high protein diet and your recipes are just what I need. Thank you and I can’t wait to get started!

[Donna-cozydecor]

I use the Egg Life Wraps for my lasagna...they are just like fresh sheets of real pasta..& I also slice them up into strips to use as a substitute for spaghetti, linguini good!

[wdfx]

This recipe was so good. My family loved it. Mine didn’t set up as well as yours but it was still full of flavor and delicious.

[pharmatais]

I use eggplant, now I’ll try your version. It looks so good!