Neuroscientist : VAPING and how to QUIT smoking

in this video andrew huberman explains the dangers of vaping and the different ways to overcome addiction
If you want to check out the full-length video here's the link:

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine who has made contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

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[wintrs]

It's difficult for a highly addictive personality teen to get out of it, where mental addiction and withdrawals are stronger than the physical withdrawal entirely. For a chronic vape user at whatever age, even if quitting has been attempted before, it'd probably be best to have a ton of nicotine gum and normal gum. Vapes are mostly 5% which is a ton of nicotine

[sans-nom]

Okay but what if I’m vaping nicotine free juice? I’m supposed to start taking nicotine patches and gum even tho I’m addicted to the physical habit of vaping and not the nicotine within it?

This video is not helpful at all