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The Truth About Emotions and Stress Relief
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The Truth About Emotions and Stress Relief
We don't grow by avoiding things that trigger us or bring up insecurities. We grow by practising self-awareness. If you're feeling exhausted, anxious, or in pain, it's not a comfortable place—it leaves you depleted, on edge, and unwell. But to regain control of your life, start by finding the tools that truly resonate with you. Choose one that aligns with your beliefs and values, whether it’s a mindfulness practice to calm your anxious mind, a journaling routine to pour out your feelings, or a fitness regime to boost your energy. Triggers are those moments that tempt you back into old patterns. This is when self-compassion becomes vital. Instead of berating yourself for slipping, treat yourself with kindness and understanding. It’s okay to stumble; what matters is getting back up again. You'll notice tiny shifts when you start responding instead of reacting, finding joy in small things. Listen to your body, mind, heart—your best guide. Recognise when you need rest, when you need to push, or when you need help. Remember, it’s a journey, not a destination. Each step, no matter how small, makes you stronger.
As a professionally qualified coach and therapist, Andrea will provide clients with tips and techniques to boost mental & emotional resilience. Strategies can also help them overcome their fears of workplace stress, team building, toxic workplace culture, burnout, work-life balance challenges and many more issues.
We can help people develop a positive attitude and overcome negative self-talk. Andrea is all about helping people with stress, anxiety and burnout. Resilience coaches train people to manage their stress and anxiety issues and develop their resilience.
Resilience coaching involves applying positive psychology principles to developing personal and professional resilience. It involves Online or Face-face sessions over a three - six-month period.
The first session involves establishing a coach-therapist relationship, assessing strengths, and setting client-centred goals. The coach will guide the individual and employees through self-assessment and reflection.
The benefits of this approach are many. It is not a magic wand that will cure all ills. It helps you identify your challenges and make responsible decisions to feel happier.
Andrea A Smith, a Stress coach from Guildford Surrey, UK, will provide strategies to help you formulate your path to feel calm and happy.
Find us on our Google Business profile:
Our Social Accounts are:
We Service these areas:
Visit our Main Services can be seen on:
Andrea A Smith (Stress Coach London)
Hindhead
GU26 6PG
Hashtags: #burnout
#Stressmanagement
#stressrelief
#stress
#anxiety
#anxietysupport
#mentalhealth
#anxietyrelief
We don't grow by avoiding things that trigger us or bring up insecurities. We grow by practising self-awareness. If you're feeling exhausted, anxious, or in pain, it's not a comfortable place—it leaves you depleted, on edge, and unwell. But to regain control of your life, start by finding the tools that truly resonate with you. Choose one that aligns with your beliefs and values, whether it’s a mindfulness practice to calm your anxious mind, a journaling routine to pour out your feelings, or a fitness regime to boost your energy. Triggers are those moments that tempt you back into old patterns. This is when self-compassion becomes vital. Instead of berating yourself for slipping, treat yourself with kindness and understanding. It’s okay to stumble; what matters is getting back up again. You'll notice tiny shifts when you start responding instead of reacting, finding joy in small things. Listen to your body, mind, heart—your best guide. Recognise when you need rest, when you need to push, or when you need help. Remember, it’s a journey, not a destination. Each step, no matter how small, makes you stronger.
As a professionally qualified coach and therapist, Andrea will provide clients with tips and techniques to boost mental & emotional resilience. Strategies can also help them overcome their fears of workplace stress, team building, toxic workplace culture, burnout, work-life balance challenges and many more issues.
We can help people develop a positive attitude and overcome negative self-talk. Andrea is all about helping people with stress, anxiety and burnout. Resilience coaches train people to manage their stress and anxiety issues and develop their resilience.
Resilience coaching involves applying positive psychology principles to developing personal and professional resilience. It involves Online or Face-face sessions over a three - six-month period.
The first session involves establishing a coach-therapist relationship, assessing strengths, and setting client-centred goals. The coach will guide the individual and employees through self-assessment and reflection.
The benefits of this approach are many. It is not a magic wand that will cure all ills. It helps you identify your challenges and make responsible decisions to feel happier.
Andrea A Smith, a Stress coach from Guildford Surrey, UK, will provide strategies to help you formulate your path to feel calm and happy.
Find us on our Google Business profile:
Our Social Accounts are:
We Service these areas:
Visit our Main Services can be seen on:
Andrea A Smith (Stress Coach London)
Hindhead
GU26 6PG
Hashtags: #burnout
#Stressmanagement
#stressrelief
#stress
#anxiety
#anxietysupport
#mentalhealth
#anxietyrelief
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