In WHAT ORDER Should You Work Out & Train In Football?

That's a common problem amongst footballers of all levels. In this video, we will go over two basic ways to structure your workload in an energy-efficient way that will yield the best or at least better results.

#football #soccer #program #programming #schedule #speed #strength #power #conditioning #teamtraining #individualtraining #studentathlete

TIMESTAMPS:

00:00 - Intro
00:42 - What Are Stressors In Football?
01:17 - What Are The Main Training Stressors?
01:59 - In What Order Should You Work Out & Train? (2 WAYS)
03:31 - Why Should You Follow This Training Order?
05:28 - Exceptions Apply...
06:17 - Are You Investing Your Time & Energy Properly? (GRAPH)
06:56 - Outro

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Music:

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Track: Slow — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
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#footxfit #levelUP #football #soccer #program #programming #schedule #speed #strength #power #conditioning #teamtraining #individualtraining #studentathlete

[soccercanal]

Great, articulated videos. These will really help me along my journey to obtaining an elite fitness state. Definitely deserve over a million subscribers.

[tumelomokgoatleng]

Hi great vid, so do i do order #1 in one session or divide into two?

[cavalierhunter]

I got a few questions since I wanna make sure I have everything clear

So we should always be having at least 1 and max 2 sessions per day?
^ Should I have at least 1 rest day?
Is footwork and dribbling considered technical work (alongside passing, shooting, etc).
Would jogging moderately for a few kilometers be considered as conditioning?
Is strength and power work only considered non-weight and weighted exercises?


I'd appreciate this greatly if you were to answer these as I'm really starting to get a proper routine going but I've watched another previous vid on overloading my training and I'm pretty sure that's exactly what I've been doing these past 2 weeks.

Great channel, great videos and great information.

[chiranthsk]

1. TEAM TRAINING
2. INDIVIDUAL TRAINING
3. SPEED TRAINING
4.STRENGTH TRAINING

[adamar]

you said that the work that requires high psycholigical or physiological comes first, but conditioning sometimes has that more than team trainig ?

[enviroyt]

When you mean about speed and agility training do you mean like ploys or isometric sprints? And for the gym I mostly use machines I do like bodybuilder workouts cuz am skinny am not that crazy about bodybuilding not trying to look cbum and I eat healthy food and take a lot veggies and fruits so do you think this is good

[adamar]

how can be the order of training, if i have team training sessions in the evening and i want to work on strength and power when i can put them ?