DON'T Brush After Eating - You're Scraping Your Teeth AWAY! | Dr. Mark Burhenne

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.

He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG.

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[MsDee_]

When I wake up I oil pull with coconut oil then brush then eat. I just swoosh with water after I eat or finish a drink during the day. Then I wait 90 min after dinner to brush. Just trying to incorporate all the info I've heard and read about . It's exhausting 😂

[ronaldfeldman]

Hey Doc. I’m a practicing dentist for 45 years. I appreciate this perspective. What about water picking right after. My patients that started doing that, had a huge cavity and perio reduction. I used to suggest xylitol products. I found with myself the increase in bladder stones with xylitol. I also believe the scientific peer reviewed studies that don’t recommend ingesting xylitol. May have cardiac effects. I am not big on adjuncts. I believe in Dr Nathan Bryan’s studies with nitric oxide. I believe there is nothing more important than technique. And, don’t eat those food items that lower your oral ph. Hahahahah. I know that is a little unrealistic. Anyways. Thank you, I hope you don’t mind me sharing.

[johnfontana]

Xylitol is good for oral health, but for some of us ingesting can be a detriment. Thanks Jesse, you cover all aspects of health!

[catcan]

What about the PH balancing mouthwash by Risewell?

[smartturkey]

Brushing after dinner is my way of avoiding junk food afterwards, now i have to find another way 😢

[ringerheringa]

In movies and on tv you see people brushing their teeth the minute they get up. Is that wise or complete nonsense?

[felipearbustopotd]

Would using a straw, lessen the impact as the liquid is not bathing / swooshing the teeth?

[daslous]

Scrap your tongue people before you brush people!!

[JJFrance]

I use a zylitol wash, a soft silicon brush.

[danielscarbrough]

Good to know! Learn something every day...

[MichelleMabalod]

Dr Thomas Seyfried and Dr William Makis advise ivermectin, fenbendazole and mebendazole for vaccine cancers.

[Periwinkleblue.]

Jesse you have an amazing ability to post topics at the exact moment I'm thinking of or need them. Thank you! 😊

[morespinach]

Nonsense. One, we use a soft brush so it doesn’t scrape everything away. Two, scraps settled in between gaps between teeth will create more bacteria and then cavities. A light brushing and mouthwash then xylitol will help a lot. This was a dumb interview.