You Become What You Consume (Mentally)

In this video, we explore how what we consume with our minds, we become. Inputs create outputs. If you want to change the outcome of your life (output), change what you consume (input).

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[MisterReal-vxse]

Your book has saved my life. Thank you. I was dealing with depression for 4 years straight and almost killed myself once (but thanks god I didn't). Living with depression makes you feel empty, and life was a struggle. Thanks to your book, I no longer think or react to thoughts because of that my life has dramatically improved. It's filled with love, peace and I no longer feel depressed.

[vn]

I love your videos brother.. don't you ever stop

[MaxShapirareal]

I admire your authenticity. You're doing great Joseph! You're an example of why YouTube isn't bad.

[ssgbcrtn]

Hey bro
I am from India punjab Shri muktsar sahib

I recently read your book (don't believe everything thing you think) it is really life-changing for me when started it, in beginning it was not seemed interesting and but with each chapter my curiosity got increased. Before this book in life I was feeling enormous depression because I didn't know what to do in my life but you changed me and it's really appreciative my big brother.

Keep writing books like this and changing our lives .

❤❤❤❤❤❤❤

[.Tapestry]

my dad has "followed" the one war for over two years and now the other war... and hasn't gotten one iota "smarter" from it, while feeling like he's consuming "important" content. and now i'm choosing to perish the thought.... like magic! your book is working

[marysykes]

Thank you Joseph…I so needed to hear this before I retire for this evening….excellent🙏♥️🙏♥️

[abdulwaris]

Thank you, Joseph 😊
I have been stressed lately listening to the news, and then you remembered me about the " power of CHOICE."

[shahendaelmahdy]

The point that resonated with me the most is that I not only look at the nature of the content I consume, but also at the intentions of the source of this content.

[filipelimaferreira]

Amazing video! I really enjoyed this practical advice to observate how I feel while I am consuming some type of a content!

I've recently finished to listen to your audiobook! Real life changer. Thank you very much!

Greetings from Brazil 🖤

[mlfitness]

This is something that I've always known, but lately, I've not been practicing. Thanks for this. It's time to refocus

[sumedhasuri]

Beautiful ❤️. Completely makes sense. Thank u for these words 😊

[gabrieljames]

You are so right, the concepts in your book are simple, yet profound! I am excited that all one has to do is not think, just flow! I’ve experienced absolute bliss in 2017-2018, then the ego made its way back in and it baffled me. All I tried to do is get back to that place and now I have the key! Thank you Joseph

[mrinmoykalitakalita]

In small video you said the very big things that I observed in my last year's meditative focus

[rijakhalid]

While this is a great message that applies to most conditions, sometimes, the injustice happening is too great and the only way to meaningfully make a difference is to increase awareness among general population, such as in the genocide currently happening in Palestine. Those men, women, and kids being killed, humiliated, and tortured is horrible to watch but the only “weapon” those helpless people have as they are being subject to war crimes is journalism and documentation of what is happening to them.

While protecting our mental peace is very important, it is also crucial to stay informed and raise our voices so that they can add up and make a difference.

[rutikkhandekar]

Your book 😢 too much helping me every day. Thank you so much.❤

[vickih]

Great video/message! Love reading your books as well. Thank you!!! ❤

[paulotoole]

Both Thich Nhat Hanh, and Joseph really having a big influence on my life.
What you consume.
Thich Nhat Hanh relates this to Mindful Consumption.

[thefoxontheroad]

I always wondered why no one has come up with custom content that can be consumed depending on what you want your mental state to be. Many of the "positivity" channels don't actually evoke that. So much media is just plain garbage.

[bempa]

Great video! However I'm glad in this instance youtube decided what I should consume by putting your video in recommended for me to find your channel :)

[divya-]

Thanks a lot Sir, it was an eye opener 😄😄