Echo Charles Workout Program Revealed: Jocko Underground 011

Join the conversation on Twitter/Instagram: @jockowillink @echocharles

[tylermize]

Echo was my trainer at 24 Hour Fitness in San Diego. My deadlift went from 405 to 385

[Gabriel_PL]

Legend says someone proposed substituting the entirety of BUDS for running until Echo got to the point, but the SEAL command turned it down for being too cruel.

[markt]

Day 1: Arms
Day 2: Arms
Day 3: Arms
Day 4: Arms
Day 5: Chest
Day 6: Legs & Arms
Day 7: Arms again

[shredmastercomicsans]

I have grown to love Echo throughout this journey. Props to you sir Charles !

[mzmoth]

I listened to Echo & Jocko through headphones for ages before I looked at the screen in my pocket. Echo has this really soft polite voice & tone of speaking, then you look at him and he's this massive bulky man.

[kevinnelson]

Echo Charles kills me. Like everyone else is saying it takes him forever to attempt to get to the point....and then for this one (an area he obviously knows something about) he still fails to give a decent level of details and description. Jocko has a surprisingly high level of patience....Echo would have driven most mortals insane by now (10yrs!).

[JamesRBentley]

I’m a big Echo fan, he brings a whole bunch of heart and spirit to the conversation.

[MrLee]

Jocko called it in the beginning when he said he'd be back in 15 minutes lol. I think we need to ask Echo Charles more questions. I want to see how bad this can get.

[sithjohn]

Never been so early in my entire life, that thumbnail got me excited

[derekstaten]

Thanks echo for being a human wrecking ball

[blackbuckreal]

Echo IS 1 em dudes that, the tricks he knows, IS WHY he HAS them GAINS ! Keep up the great work Echo!

[riceflatpicking]

How many years until echo gets to the actual topic at hand? :) Jocko could have left and done meal prep for a month and still been back on time

[wkdravenna]

😂 when Jacko said he will return in fifteen minutes.

[JustinBorel]

man with this thumbnail I'm glad to see EC overcame his skinny knees, especially at his age. way to go bro...aloha

[mm.]

The seal of secrecy has finally been lifted, now we shall know what makes Echo so

[davekapka]

Omg Echo… Just. Answer. The. Question. 😂

[egseven]

Thank you Jocko for being a positive inspiration for all.

[brendankrueger]

Bro science explained to the max. Ouch!

[Discipline_equals_freedom]

A super set is 2 movements consecutive and a giant set is 3 or more consecutive. Can be for the same body part or multiple. That’s how I’ve always understood it.

[DockJockShorts_]

Darn it, your Hawaii Receptions record still inspires me brother…