Erin Stern practices split squats

Great unilateral exercise - if I start with my right leg this week, I'll start with the left leg next week...just to try and work both sides evenly.

[galaxiafitness]

Thank You for the tip Erin! I'll do the switch next time I train legs!

[sammileah]

I just did these yesterday but I used like 1/2 the weight you did!! but they are awesome :) My quads are sore!

[badmonster]

@MattsMisc Agreed, if it's club music or metal, doesn't matter I'm just focusing on my lifts.

[idiosyncrazy]

How can people work out with a fucking TV on and shitty "music" like that ?!?

[maxhamman]

ummm yeah so that was pretty hot and i really was paying attention, the my focus changed around your 4 rep. sorry erin lol

[beatyafeet]

she'd be a bigger distraction to me than the tv and music lol...i'd end up being a creepy lingerer and keep asking her if she needs a spot