Mewing 101: Get a Tighter Jawline Non Surgical

Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline, or just look and appear younger?

In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist Dr. John Mew!

Chalene talks about all the buzz and skepticism surrounding mewing! She will discuss its potential perks, from crafting the perfect jawline to enhancing sleep quality and tackling sleep apnea. And yes, you’ll hear all about Chalene’s personal journey with mewing, the transformations, the learnings, and all the fun anecdotes!

Whether you're skeptical, a beauty junkie hunting for natural beauty tips, or just want to know what the hype is all about, this episode is your ticket to the mewing universe! Is it a game-changer or just a passing fad? Come join the convo, make up your mind, and let’s share some experiences and laughs!

Links from Today’s Episode:
Dyson Airwrap
Shark Flexstyle
Hostage Tape
Striped Dress

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[chalenejohnson]

Have you tried or will you try mewing, mouth taping or nose breathing? If so, have you noticed a difference?

[poeticonic]

I've been mewing, mouth taping, and lymphatic massaging for about a month now and I'm obsessed! My jawline is so much more attractive which makes me feel more comfortable in my own skin. Since I'm doing all of it plus losing weight, I'll never know definitively which one made the biggest difference, but as long as it works, who cares? Best of all, my painful TMJ symptoms seem to have completely disappeared, and I'm sleeping so peacefully! I'll be forever grateful to you for introducing me to all of these! ❤🎉

[kuga]

You are like a sister I never had. I like how you shared things with us

[deborahjerman]

Chalene I also wanted to add that after taping my mouth and sleeping on my back I am reaching REM SLEEP so much faster now. And remembering my dreams.

[jackuelynneraft]

Been doing the mewing for about 2 months and definitely noticed a difference I'm my face and it had helped with dry mouth. Thanks girl!

[ccr]

Awesome - OMG, While I was listening to you describe mewing I was doing it..AND I noticed, just doing that movement made me straighten my shoulders (even felt my upper back crack), then I straightened my full back, sucked in my abs and suddenly I realized, it made me fully correct my WHOLE posture!! Granted, doing this while sitting.. Imagine that!! All from that one move! Oh, BTW, I am so going to buy the Shark now. Thanks and cheers! 😎😎

[jamieandrick]

I think you are one of the most honest people on the internet! And tbh, I was asking myself how did she get so much MORE GORGEOUS than she already was!? Much love to you from the Tri Cities in Michigan girl! And I love your new hairstyle!

[monicasalvarez]

Sitting here mewing like crazy! Thank you so much!

[josiepatla]

Definitely going to give mewing a try. Have been following your technique for lymphatic massage and have noticed puffiness going away! I always had a prominent jaw being Sicilian and so happy to have techniques to maintain it. Love you Chalene! No one like you! ❤

[JMTivis]

I’m starting with mewing and I’ve been trying to sleep on my back but I couldn’t breath so I think this will help alot with that. I recently had great results with the gua sha stone but it took too long so I stopped eventually. I’ve started using my knuckles, andI love it! Thank you! ordering castor oil soon too! You’re the best and honestly…. I think you are more beautiful now and more natural looking. No more fillers girl, no need anymore! 😉

[juanaPS]

I subscribe and proud to be …Team Charlene !!!

[WARNG_TRD]

That actually really hurts! Similar to doing an exercise correctly for the first time. I'm so happy I've found your channel, I'll be 50 next year and do okay with ageing but my poor body has suffered after thyroid disease. I'm 6ft tall and ended up at 140kgs in 2018. I'm down into the 90s again now but still have a way to go to get back to my usual weight. I was at the gym with a PT but seizures put a dent in that plan so I will be starting your weekly workout program tomorrow and hope to see some good results soon. You look amazing! I will likely be bingeing your videos all night. Xxx

[kissmissthis]

What an awesome video! You’re like the funny and cute big sister I’ve always wanted lol. I’ve been mewing for about 7 years now and it’s definitely changed my face structure. Most of the biological dentist websites I saw around then had before and after of their age 20’s and below patients and much of the info I found then, stated huge structural changes in the face can happen before age 24-25, before the sutures in the back of the skull tighten up. I used to be a mouth breather as a kid, but fear of bugs crawling into my mouth and my nagging mother taught me how to nose breath lol.

[mls]

Mewing is just developing awareness of your tongue position. Every time you notice its wrong, simply correct it by intentionally repositioning.
Set the intention to make this change & eventually you will create a new "comfort zone" for your tongue. I did this when i was 14- my orthodontist said i needed to swallow in my throat & not thrust my tongue forward. It was difficult at first but after a week i didn't need to thibk about it anymore 😊

[irishcountrygirl]

My childrens orthodontist says we are evolving smaller mouths now with too many teeth, so he's seeing more and more children and adults needing ortho work. He did also say mouth breathing causes teeth and gums to become inflamed and nose breathing in sleep rectifies this and pulls the pallete upwards too. So you arent wrong, professionals know this but dont actually tell customers/patients.

[AngelPrissy]

The before picture here looks better snd more youthful. Are you sure your thumbnail software isnt messing up and flipping your thumbnails. Im not criticizing, but ive noticed this several times in your before and after type thumbnails. Regardless, you are beautiful.

[pjshaw]

Besides you and your videos being informative, you and your videos are so fun to watch! Thanks, Chalene, for passing on to us girlfriends all the good stuff! ❤

[Mishgosh]

Omg I just realized who you are!!! Been working out to your videos from back in the day for years. You are amazing girl. Love you so much.!!!

[kimdavis]

I 1, 000% want to hear all of this Chalene!!! Love it all!! Your tips are the best!! Thank you 😊

[shaunroney]

I’m reading the book Breath by James Nestor. He talks about all of this. Your jaw looks great.