14. Mai 2023 Easy bulletproof coffee Intermittend fasting

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i do intermittent fasting since summer 2022 with good effects and progress. Most of the time i do 16/8 and start eating at noon. I do allow 1-2 cheatdays a week if i´m feeling it because i want to take away the pressure a lil bit but most of the time i got my discipline.

As a part of intermittent fasting you´re allowed to drink water, tea and coffee without milk/sugar during your fasting period to avoid insuline spikes. So no carbs, no protein, a little bit of fat is allowed tho. This is where bulletproof coffee has it´s origin. In general it´s done with MCT oil or coconut oil but you can easily do it with a small piece of butter if nothing else is available.
The fat will keep you satisfied during your fasting period and your body has something to do and it also spices up the black coffee.

Aside from that i feeling more fit and can concentrate on my work better.