Lateral depth jump to heiden

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  1. Rose Gold Athletics
Рекомендации по теме
Lateral depth jump 0:00:16

Lateral depth jump to heiden

Depth Drop To 0:00:06

Depth Drop To Lateral Heiden

Depth Jump to 0:00:26

Depth Jump to Heiden

Depth Drop to 0:00:10

Depth Drop to Lateral Heiden

DEPTH DROP TO 0:00:05

DEPTH DROP TO LATERAL HEIDEN

SL box jump 0:00:05

SL box jump from depth drop to Heiden

Plate Lateral Depth 0:01:16

Plate Lateral Depth Jump to Lateral Bound Stabilization

Lateral Hop to 0:00:12

Lateral Hop to Heiden

Depth jump to 0:00:08

Depth jump to Heiden

Lateral Heiden w 0:00:08

Lateral Heiden w reactive jump

Heiden Hop - 0:00:19

Heiden Hop - Lateral Hop

Lateral Heiden 0:00:36

Lateral Heiden

Depth Drop Lateral 0:00:07

Depth Drop Lateral Hop

Single leg jump 0:00:04

Single leg jump to lateral Heiden

Depth Jump to 0:00:33

Depth Jump to Lateral Bound

PLYOMETRICS (Single-Leg depth 0:00:07

PLYOMETRICS (Single-Leg depth drop to Heiden jump w/ medball)

Repeated Lateral Heiden 0:00:14

Repeated Lateral Heiden

Skater/Heiden Jump/Lateral Bound 0:00:37

Skater/Heiden Jump/Lateral Bound

Lateral depth drop 0:00:16

Lateral depth drop

Box drop to 0:00:07

Box drop to lateral Heiden

Lateral Heiden to 0:00:08

Lateral Heiden to SL Box Jump

Lateral Heiden to 0:00:19

Lateral Heiden to single leg broad jump

Depth Drop to 0:00:25

Depth Drop to Heiden with MedBall

Depth Drop to 0:00:05

Depth Drop to Lateral Bound with Rotation to Box Jump

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