Depth Drop To Lateral Heiden

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  1. Jayson Najera
Рекомендации по теме
Depth Drop To 0:00:06

Depth Drop To Lateral Heiden

Depth Drop to 0:00:10

Depth Drop to Lateral Heiden

DEPTH DROP TO 0:00:05

DEPTH DROP TO LATERAL HEIDEN

Depth Drop to 0:00:14

Depth Drop to Lateral Heiden

SL Depth Drop 0:00:14

SL Depth Drop to Lateral Heiden

DEPTH DROP TO 0:00:05

DEPTH DROP TO LATERAL HEIDEN W/ EXTERNAL ROTATION

Depth Drop to 0:00:12

Depth Drop to Bounce to Lateral Heiden w/ Stick demonstration.

Depth Drop to 0:00:15

Depth Drop to Lateral Bound

Depth Drop to 0:00:12

Depth Drop to Lateral Heiden w/ Stick demonstration.

SL Box Drop 0:00:04

SL Box Drop to Lateral Heiden

SL box jump 0:00:05

SL box jump from depth drop to Heiden

Depth Drop to 0:00:25

Depth Drop to Lateral Bound and Stick

Depth Drop Lateral 0:00:07

Depth Drop Lateral Hop

Bounce Drop to 0:00:15

Bounce Drop to Lateral Heiden

Box drop to 0:00:07

Box drop to lateral Heiden

Depth Drop to 0:00:05

Depth Drop to Lateral Bound with Rotation to Box Jump

Single Leg Depth 0:00:39

Single Leg Depth Drop to Lateral Bound

PLYOMETRICS (Single-Leg depth 0:00:07

PLYOMETRICS (Single-Leg depth drop to Heiden jump w/ medball)

Depth Drop to 0:00:25

Depth Drop to Heiden with MedBall

Depth Drop to 0:00:09

Depth Drop to Lateral Bound

Lateral Heiden 0:00:36

Lateral Heiden

Lateral depth drop 0:00:16

Lateral depth drop

Depth Drop to 0:00:36

Depth Drop to Lateral Hop

Depth drop to 0:00:04

Depth drop to lateral bound with rotation

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