Should you take BCAAS or EAAs?

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Should you use BCAAs or EAAs? This is a question that really depends on your goal. But I always recommend start with a nutritious diet, with enough protein to get these amino acids to start. Then consider adding them during your training session too! @labradaproseries is the one I trust and use every workout! Code Caroline10

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Caroline DeMesquita is not a physician. The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.
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Hello, nice video thanks for sharing this kind of information of both proteíns I love the EAAS they help me a lot doing exercises I will keep this in mind love your videos have a nice day.

JoseSanchez-fpmp
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Now if taking a protein powder most days do you think also adding a EAA or BCCA drink is to much aminos for a day?

KyleSG
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