How to Increase Your Joy of Life: 5 Ways

Happiness comes from brain chemicals we've inherited from earlier mammals: dopamine, serotonin, oxytocin, and endorphin.

When you know what turns them on in animals, you know how they work in you. It's not what you expect if you get all your info from the usual advice-mongers.
#5 is relief from perceived threat. It's huge!
You can find your power to enjoy more happy chemicals and relieve threat chemicals is you get real about your inner mammal.

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#meaningoflife #joyoflife #brain #brainanatomy #brainchemical #dopamine #serotonin #oxytocin #endorphin #InnerMammalInstitute

[anicoJanOde]

Thanks for the videos. Although I read the book, it feels great to refresh your mind with the information you know, but not tend to use often in practice

[tomdytrych]

Thanks for posting these videos. I especially enjoyed the 7 part series i just watched. You make it so easy for people like me with no background in any of this to help myself understand what is going on with my responses and decisions. I will be looking for your book on Kindle shortly. You have a gift for explaining things simply.