The Less You Care...

When it comes to chronic pain, the more we try to fix it, the harder it is to get rid of it. Here's my take how a counter-intuitive approach is best.
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[davidyates]

Practice gratitude
Dismiss disappointment

[unkown]

I can tell just by the start of this video that you care much more than you let off. Js.

[hhhunt]

Wow! Thank U Dan! I'm pain free today. It's so wonderful! Thank u for your vids. I think my recovery only took 5 days because I've been down this road about 3 x since 2005! Dr Sarno was so gifted!

[bethechangebath]

Thanks Dan. Maybe your most important video. As a perfectionist I’ve tried to follow all the advice on TMS to the letter. Exhausting and impossible. Today I stopped beating myself up. Got up late, no TMS work, just fun. Oh and guess what ? Less pain too!

[AMBoyd]

thank you dan! i’m having a little dip right now and feeling it finally starting to lift after i stopped caring so much. at first i was great with having a mindset of indifference but then as it took longer to lift fear crept in. i actually let myself go there with fear. i got it all out and then flipped the narrative. i was fearful of letting myself feel the fear but once i did i could release it. thanks again!

[bethhenderson]

Maybe If we hear it enough it will finally sink in!

[larryc]

In one of Dan’s videos he was demonstrating indifference and phrase he used has stuck with me for some reason. It’s simple and it really helps me get out the door every day. “Whatever! I’ve got s**t to do” 👉👉... i’ll tell my brain that a few times audibly and it has most days, worked wonders. I know that eventually it’ll get the message that “hey, this pain distraction isn’t working too well anymore” and bugger off!

[carlafabienne]

Thank you Dan, your „going on“ is the best role model!

[carpediem]

Hey Dan this has helped me tons, I really appreciate your every day help for us, but I gotta ask, what are your thoughts on smoking that green herb? It is legal now...

[emmaxx]

Your videos always help me and keep me calm thank u :)

[jonm]

What i dont understand is when my stuff first started at the age of 24, i didn't give a shit about it and pushed through it all. The 1st doc i went to was after having "it" for 3 years. He told me i was crazy for not having seen a doc sooner cuz it was a 24/7 headache.

Nothing is wrong w me and its tms for sure (14 f_u×÷ing years later).

Why the f did i not get better in the beginning, when i didnt give a shit about it?

No hostility towards you just voicing my ish. Much Love🙏

[positivebenzowithdrawal]

This is interesting and I think it would be great to adopt but my I know when I didn't heed warnings of my CNS and pushed beyond my limit because I "didn't care" about the symptoms I crashed even harder. I feel like there must be a goldilocks lane. Any thoughts on this?

[Chacker]

Hey Dan! Does pushing through and living life count for extreme stuff like headaches, sore through, fatigue and weakness because of 4 years of intense anxiety, too?

[elaineremains]

well, those 'most important things' are the glitch for people with PTSD....
i LIKE your message tho