I tried Rich Piana’s 8 hour arm day

[Mr.E-Fittness]

Love these long workouts that aren’t actually doing anything more than just training hard for 1 hour.

[Canceled_boy]

It's basically 8 hour arm workout, do it whatever it takes 💪 5%

[jacobgrzanowicz]

The one inch is lactic acid buildup from the muscles being torn and trying to recover. It’s the “pump” you feel. Your muscles actually grow during your recovery.

[levim]

Tried it out the other day. About 1 1/2 minutes rest between each set. It took only 6 protein shakes to get through and added an inch to my dominant arm and fixed my muscular imbalance. Just be sure to put days aside afterwards for resting as the arms hurt for at least 2 days.
My No. 1 tip to anyone attempting this is to drink water, eat lots, and take in the salts e.g. magnesium.

[taekwonzy]

There is no workout on the face of the earth that instantaneously makes you GROW muscle. Keep it moving fam

[mlglodog]

We getting rabdo with this one🗣️🗣️🗣️🔥🔥🔥💯💯💯

[PierreStewart-co]

That's actually counter productive

[AmequalMav]

The last set of every exercise is a shot of synthol

[monke]

Me doing this 100 times to get 100 inch arms

[V.I.R.US.W.A.G.Z]

No one can survive 8 hours leg workout leg day ☠️💀

[Konnormeyer]

You should do the 8 hour workout with the injected pre workout and see how much more you gain

[edwardbisono]

Adds in inch for all the swelling the bi’s and tri’s are getting from ripping them to shreds 🤣

[bloxfruitmemes]

Tell me your unemployed without telling me ur unemployed

[HelloRubyYT]

Steroid abuse helps with the recovery of an 8 hour arm workout

[donpedro]

Rhabdomyolysis: I'm gonna ruin this man's whole career

[jota]

You forgot a crucial step, the synthol

[NordicHealthHavenCC]

I've actually done this 2 times before. About a little over half an inch at the end, but definitely doesn't stay. Just a huge pump while trying to avoid injury. More of a stint routine for views back in the day. But I feel like ppl do sleep on stuff like this for every once in awhile. Especially if you're an enhanced athlete. I wouldn't want to do this much anymore 😂 When I was younger, I could live in the gym. Nowadays, 45 minutes for a sesh 5 times a week upper/lower split is enough for me 😅

[alibasouli]

Bicep tendonitis and tears say, hello to you

[TheLightsEdge-oxvx]

With all respect to him I wouldn't follow a workout regime from someone that passed away so young...

[SillyDonkeySD]

Mike mentzer would be horrified if he was alive today😂