Ask Mayo Clinic Health System – Hydration Matters: Are You Drinking Enough Water?

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How much water should a person drink daily? If a person does not feel thirsty, does that mean they are drinking enough water? Is drinking plain water the only way to stay properly hydrated? Learn why adequate hydration is important to your overall health.

Abby Bartz is a Physician Assistant in the Family Medicine department at Mayo Clinic Health System in Waseca, MN

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