WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

I'm still on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I know like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some new recipe inspiration on how to do that!

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0:00-2:14 hello!
2:14- 3:43 turkish egg plate
3:43-5:56 walk & groceries
5:56-9:11 peanut chicken lettuce cups
9:11-11:57 run & egg tacos
11:57-17:29 matcha & fall caesar salad
17:29-18:46 baked feta pasta
18:46-21:34 blueberry yogurt & matcha
21:34-23:40 walk, calls & snack
23:40-26:34 one sheet bake
26:34-29:32 evening routine & curry rice
29:32-31:39 egg & turkey bacon avo toast
31:39-35:40 event prep & leftovers
35:40-38:11 inner growth nyc event
38:11-40:26 banan yog bowl& pumpkin latte
40:26-42:00 snack & nail updates
42:00-44:37 pesto turkey sando & friday eve
44:37-45:44 reminders

[ChelseaSmith-rh]

I just want you to know how appreciative we are that you leave the grocery lists & recipes for us. Idk of any other channel that does that, THANK YOU! you’re the best

[lemonadee]

I've been searching for videos that have high-protein recipes without protein power but most of them include protein power, which I don't have, to reach the protein goal. This video is my go-to recently for high-protein meals!!! Hope you can have more videos like this for people who don't have protein power like me:))) Thank you Carolina!!

[adaparviainen]

AGH IT’S A WEEK OF EATINGS. Your meals are always so damn inspiring!!!! 🩷🩷🩷

[icy]

ITS SO COOL THAT UR FRIENDS W ALIA cuz i love you both sm

[somnio.studio]

my favorite type of video! thank you for the inspiration<3

[ginagales]

you are so good at what you do, Carolina! So authentic and inspiring!

[ashleyperez]

Love the Caesar upgrade with squash! I forgot about the baked feta pasta but I remember loving it when it was trending a few years ago. congrats on the event - it looked magical. I've been yearning to try Sixteen Mill!!!

[maryamalatawi]

You are so inspiring me, i love to cook but im always repeating my old recipes 🤣🤣 .. i feel like im always eating chicken and baked vegetables this combo i cant get over it!! Thank you for the good recipes 🥹🥹

[Agent_ix]

I’m always looking forward to when you post ❤

[marissa]

Love these videos so much, thank you for these and the meal plans ❤

[amethyst_time]

Love your videos! They really inspire me to cook and prioritize my wellness! <3 ty ty ty

[jasmineemich]

omg i watch alia too! i didn’t know you guys were friends lol

[AK-utnn]

Hey carolina, i absolutely love your videos ❤ just wanted to comment on the matcha you made, it's best not to add cows milk to matcha as there is something in cows milk that doesn't go well with matcha. ❤

[vb]

Thank u for your content. Just a question on your yogurt bowl recipes it states 24gm of yogurt is a cup but on my yogurt container it states 2/3 cup is 170 grams would u mind clarifying please… thanks

[jessicakite]

Can you post your homemade Cesar dressing recipe please? Thank you :)

[euro]

could you do a 100g protein day dairy free?

[jessicashearman]

Hey Carolina, I’m wondering which red light mask you are using?

[aminddump-byhelena]

petição para você trazer Alia e Yoni pro Brazil e a gente passear por Petropolis e RJ:

[ebba.grhe]

You feel a little bit low :/ ofc I shouldn’t judge but often you’re so energized and energetic when you eat & talk! Just hope you’re doing good and taking care of yourself!
LOVE ur videos btw 💗💗💗💗

[adesewaadesanya]

Hmmm.. raisins with rice 😂😂, na wa oo