The Resilience Class: Healing & Resilience in Nature

Humans are born with an innate connection to nature - 99.9% of our evolution has been OUTSIDE. But in our modern culture, we are often quite divorced from nature, despite the research that demonstrates that we are happiest when we are in green or nature-based settings. Being immersed in nature has profound, positive effects on our mindset, cognitive functioning, immunity, and much more.

About Em Capito, LCSW, MBA, RYT
Em Capito is an integrative psychotherapist specializing in resilience. She works with women in the trenches of the pivotal challenges that upend our personal and professional lives. Em has translated more than a decade of research and clinical application into tangible resilience strategies. Ms. Capito holds master’s degrees in social work and business administration, and recently shared some of her work from the TEDx stage. She is a Licensed Clinical Social Worker, yoga teacher, and meditation teacher with a private practice in Salt Lake City and Park City, Utah.