Say Goodbye to Back Pain: Simple Stretches for Instant Relief

preview_player
Показать описание
Back pain can be a real struggle, but these quick and easy stretches will help you find relief in just 5 minutes! This video includes gentle movements and exercises to release tension in your lower and upper back.

🏠 Perfect for home workouts
🕒 Takes only 5 minutes

📋 What You’ll Learn:

Gentle back stretches
Breathing techniques for pain relief
Easy tips to maintain a healthy posture
👉 Subscribe for more tips on back pain relief, flexibility, and fitness routines.
  1. Shilpa Shetty Kundra
Рекомендации по теме
Say Goodbye to 0:03:47

Say Goodbye to Back Pain

Say goodbye to 0:00:54

Say goodbye to back pain!

Say Goodbye to 0:10:14

Say Goodbye to Back Pain Forever! (2 Simple Secrets)

Say Goodbye to 0:00:16

Say Goodbye to Back Pain: Simple Stretches for Instant Relief

Say Goodbye to 0:00:57

Say Goodbye to Back Pain! Natural Treatment for Back Pain!

Say Goodbye to 0:00:56

Say Goodbye to Back Pain | Effective Yoga for Backache l Swami Mukundananda #shorts

Say Goodbye to 0:00:21

Say Goodbye to Back Pain #shorts

Say goodbye to 0:00:18

Say goodbye to back pain with the right treatment.#backpain #backandneckpain #shorts

Say Goodbye to 0:01:01

Say Goodbye to Back Pain Effective Solutions That Work

Say Goodbye to 0:07:07

Say Goodbye to LOW BACK PAIN: Stretch This Key Muscle!

Say Goodbye to 0:10:53

Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!

Unlocking Hip Flexor 0:07:10

Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise!

Instant Relief: Say 0:07:07

Instant Relief: Say Goodbye to Back Spasm Pain in Just Minutes! No Medication Needed | Expert Advice

Say Goodbye to 0:08:29

Say Goodbye to Back Pain with these Exercises #facetsyndrome #backpain #fixyourpainnaturally

Say Goodbye to 0:08:45

Say Goodbye to Lower Back Pain with One Simple and Unique Exercise!

Say Goodbye to 0:15:32

Say Goodbye to Back Pain: Effective Solutions for Common Spine Issues | MedX series

Say Goodbye to 0:00:44

Say Goodbye to Back Pain (Build Spinal Strength and Stability)

Do This for 0:07:10

Do This for 20 Seconds, And Say Goodbye to Back Pain

Say Goodbye to 0:00:45

Say Goodbye to Back Pain!!

Say Goodbye to 0:00:59

Say Goodbye to Back, Hip & Pelvic Pains! Dr. Mandell

Say GOODBYE to 0:06:09

Say GOODBYE to BACK PAIN

Say goodbye to 0:02:09

Say goodbye to back pain caused by sitting

Say Goodbye to 0:01:49

Say Goodbye to Back Pain with This ONE Simple APPLICATION Change!

Say Goodbye to 0:07:26

Say Goodbye to Back Pain and Spasms with This INCREDIBLE Treatment!

Комментарии
Автор

आज जो करेगा योगा वही हर काम मे सफल होगा

AnkushOvhal-mxgj
Автор

Sharma g, 👋 aapka javani ka karaj yahi yoga hai 😊🙏
Aapka fan Hadi Khan ✌️❤️❤️💪💪🤟🤟

hadikhanmh
Автор

Happy Tuesday to madam Shilpa Shetty Kundra and her family🦊🙏

bikashdutta
Автор

Comments ko jawab de dijiyega Shilpa mam 🙏

hadikhanmh
Автор

Are me to apko hi daikhi rahi. Excercise pr dhyan hi ni gya❤

yogitakaur
Автор

What are the breathing steps we should follow while doing all these poses?
Why become an incomplete teacher, when you can be a complete one?
Tell your technical team to add the breathing terms and techniques in captions/thumbnails too. Otherwise this little knowledge is more harmful for people!
Please do gain views and subscribers with and for a reason by a reason. I hope you do understand it better.❤

ritapandey