Tom Watson: How To Handle Pressure

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Try these tips when you're feeling the pressure.


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Tom Watson: How To Handle Pressure
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Big fan of Tom – guy’s a legend. Also love this advice, slowing down changes everything under pressure. One thing I’ve found with athletes is pairing it with breathwork amplifies the effect. Walk slow, but also exhale longer than you inhale. It triggers your body’s natural calm response. Simple, but powerful. Small shifts like this can make a big difference in crunch moments.

OneAthlete_mindset_app
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Thanks, this is a really good tip which I think could help me a lot.

ildblm
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The truth always lies in the statistics.... Look at Toms golf record... And you will discover how great he his...

sandrap