Child's Pose (Balasana) - Pregnancy Yoga Video

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Child's pose (balasana) has to be one of my all-time favourite yoga asanas - and this variation for pregnancy is really restful.

Although a simple posture, it is one that you can rest of for several minutes and enjoy the wondeful benefits to both the body and mind.

Take your time getting in and out of the pose and use any props that you need to get comfortable.

Breathe fully and deeply once there.

For more information or to join my 7 day online course in pregnancy yoga please visit:

  1. Susan's World of Yoga
  2. pregnany yoga
  3. pregnant
  4. pregnancy
  5. balasana
  6. childs pose
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