Top 50 Books in Health & Nutrition

John Dr. Peter Rogers, MD, for an enlightening discussion on the most influential health and nutrition books. Dr. Rogers, a Stanford and Harvard-educated physician, shared his carefully curated list of 50 must-read health books.

Some highlights:

* Dr. John McDougall's "The Starch Solution" tops the list
* Insights on blood viscosity and its health impacts
* Surprising findings on caffeine's effects
* The connection between diet and mental health
* Lesser-known gems that could change your health approach

Dr. Rogers covers a wide range of topics, from plant-based nutrition to mental health and cancer prevention. His unique perspective as both a practicing physician and avid reader offers valuable insights for anyone interested in health.

If you're curious about the books that have shaped one of the most well-read doctors in the field, I encourage you to watch our discussion.

DR ROGERS BOOK LIST

1 - Starch Solution by John McDougall

2 - Digestive Tune-Up by John McDougall

3 - John McDougall, the doctor who fought for you - Peter Rogers

4 - Cancer by Dennis Burkitt

5 - The Pritikin Promise by Nathan Pritikin

6 - Walter Kempner and the Rice Diet by Walter Kempner

7 - Blood Viscosity by Gregor Sloop

8 - High Blood Pressure Solution by Richard Moore

9 - Prevent & Reverse Heart Disease - Caldwell Esselstyn Jr.

10 - Medical Reformation Vegan Renaissance Bible by Peter Rogers

11 - Multiple Scelorosis by Roy Swank

12 - What’s Missing from Medicine by Saray Stanic

13 - China Study by T. Colin Campbell

14 - Caffeine Blues - hidden dangers of America’s #1 drug.

15 - Life without Diabetes - Roy Taylor

16 - Advanced Nutrition and Human Metabolism by Gropper

17 - Stopping Kidney Disease the Basics by Lee Hull

18 - Secrets to Ultimate Weight Loss by Chef AJ

19 - Estrogeneration by Anthony Jay

20 - Your Body in Balance by Neal Barnard

21 - iron and Your Hear by Randall Lauffer

22 - Soteria by Loren Mosher

23 - Blue Zones by Dan Buettner

24 - Healing Power of Faith by Harold Koenig

25 - Psychological Seduction by William Kilpatrick

26 - Brain-Disabling Treatments in Psychiatry by Peter Breggin

27 - Drug - induced Dementia by Grace Jackson

28 - Anatomy of an Epidemic by Robert Whitaker

29 - The Myth of Mental Illness by Thomas Szasz

30 - Food Forensics by Mike Adams

31 - Toxic Legacy by Stephan Seneff

32 - Diagnosis Mercury - Money Politics & Poison by Jane Hightower

33 - Unsafe at Any Meal by Renee Default

34 - The Devil’s Poison about fluoride by dean Murphy

35 - Aluminum by Christopher Exley

37 - Brain Fables by Alberto Esley

38 - Alzheimer’s Turning Point - Jack de la Torre

39 - Excitotoxins by Russell Blaylock

40 - Fat, Stressed and Sick by Katherine Reid

41 - Calcium Connection by Brunde Broade

42 - Poor man’s way to prevent dementia - Peter Rogers on Cortisol

43 - emf* D by Joseph Mercola

44 - Explaining Unexplained Illness by Martin Pall.

45 - Radical Remission by Kelly Turner

46 - Senior Fitness by Ruth Heidrich

47 - I'm not afraid of cancer anymore by Lorraine Day

48 - Tripping over the truth by Travis Christofferson

49 - Poor Man’s Way to fight cancer by Peter Rogers

50 - Triology: Taile of 2 toes and hot tub and Hot Topics In Nutrition - Journey to optimal health by Peter Rogers

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❤ ☀ °‧°‧☆ ☾ O U R W E B S I T E ☽ ☆‧°‧°☀ ❤

[albertzheng]

Thank you Jeff for having Dr. Rogers on! I was never tired of listening to Dr. McDougall, and now I am not tired of listening to Dr. Rogers.

[warrenmatha]

I NEVER tire of watching and listening to Dr. Rogers. He always shares insights that others fail to think about.

[trashcan]

Dr Rogers is awesome, he speaks plain and to your face!

[roinaor]

I follow Peter Rogers for months, you don't have to agree with everything he says, there is enough good information and entertainment to be thankful for this. It is a good practice to real life, it is good to engage with people that have different world view

[Mary-kldn]

Dr Rogers is the best teacher. I have learned so much from him.

[dancingonhands]

This is outstanding!! The trifecta: Dr. John McDougall + Jeff Nelson + Dr. Peter Rogers!🙌🏼💗 So grateful for this superior and unequaled information.🙏🏻

[GinnyMartinezCoach]

Thanks to God, we have Dr Rogers, after loosing Dr McDougall. Muchas gracias Jeff. Greetings from México.

[zenaidaoftarsus]

Dr Rogers never fails to deliver life saving and life enhancing info that most of us could never put together. He is a true gold mine!

[laurieharnicker]

I thoroughly enjoyed this excellent presentation by Dr. Rogers.

[indirajayaraman]

I believe in Doc McDougall and Doc Peter Rogers

[KerriEverlasting]

I think dr rogers is the greatest doctor in the world. ❤

[stephanies]

excellent interview and presentation, thank you

[kardste]

Great wealth of nutrition information and references!! And delivered with great enthusiasm! 👍
Thank you so much Dr. Rogers and Jeff! 👍👍💜💜

[samplay]

Beyond excellent synopsis on health information.

[kentroskelley]

People have written about the accomplishments of well know people for ages.
These books can help us learn and gain insights we may not have thought of before. Dr Rogers book about Dr McDougalls message is excellent.

[magnumbuild]

Dr Rogers is fantastic I wish he would get more respect in the plant-based community

[LennartvonEssen]

I really like Dr. Rogers. Thanks for uploading.

[amycaruthers]

Best video ever on healthy living- I’m a huge fan of you both! Thank you also much❤❤

[realityAXIS]

By the way Dr. Mcdougall produced an authoritive refutation of Issacson's disgusting analysis of the death of Steve Jobs. Issacson ridicules the vegan diet with profound ignorance.

[randyshields]

Thanks Jeff and Dr. Rogers. There are several of these books I'm going to get. I was glad to see the classics in the fields of psychiatry and drugs. I would definitely add The Pleasure Trap as being an essential health book. When people understand that we've been conducting a giant experiment -- of unlimited sugar, salt, fat and calories -- over the last, say, 100 years (going against tens of thousands of years of human evolution) they understand why it's necessary for our future evolution and survival to stop pounding the dopamine center every meal. The Pleasure Trap (by Alan Goldhamer and Doug Lisle) gets into the psychology of why people eat healthy or lousy. Other books I've found useful: Natural Healing Through Macrobiotics (Michio Kushi), Dissent in Medicine: Nine Doctors Speak Out, edited by Dr. Robert Mendelsohn, and Medical Nemesis (Ivan Illich.)