Beginner VS Advance Exercise

Have you ever wondered where you can find workouts that cater to your current abilities and don't leave you feeling defeated?!

The growwithjo app has tons of programs for you to follow that are beginner friendly and will meet you exactly where you are on your journey!

Try this out!

[Einsteinette]

This video popped into my mind when I was 20 minutes into the 40 minute kickboxing video and wanted to quit because I couldn't keep going as hard as I did the first half. I kept going and finished it, just a teeny bit slower on the moves. I feel so proud of myself. My 2022 goal was to get consistent about working out, and I'm still going a year later!

[sandramoore]

You should do a full video of this kind of workout. Advanced and a beginner side-by-side. ❤

[menubabesihatay]

Love this because I’m still working on knee strength and I can’t workout fully. I miss doing squats but I still do try to bend as much as I can. I know it takes time and I’m persistently trying.

[taleciaaa]

Definitely me today. Buy i kept going 😊