Beginner vs Advanced HIIT Home Workout #shorts

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Beginner high intensity interval training indoor cardio routine with advanced options #shorts
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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That chair pose calf raise looks like a burner!!

LockhartsPowerhouse